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    YOU know us Brits - we moan constantly about the bad weather and when the unbearably hot days do eventually roll around, we just don't know how to cope. And if you fancy getting some shut-eye during the heatwave, it makes sense to ditch the PJs - right? 1Sleeping naked in a heatwave could actually make you HOTTERCredit: Getty Well according to one expert, we might have been taking the WRONG approach all this time - as they claim sleeping naked can actually make you hotter. Speaking to Cosmopolitan, Julius Patrick, Lead Sleep Physiologist at Bupa’s Cromwell Hospital, said going to bed without clothes can worsen your sleep quality. They explained: "When you sleep naked, sweat actually collects on the body and then remains there. "However hot it is when you drift off, remember your body temperature will drop during the night. People may be better off sleeping in clothing rather than sleeping naked Dr Guy Leschziner "If you’re wearing light clothes to sleep in, it soaks up any sweat you have, which can cool you down." What's more, Dr...
    In this article GME AMC BB-CA Mario Tama | Getty ImagesAMC Entertainment's stock continued its wild ride on Wednesday, with the price per share rising more than 100% and prompting a halt to its trading several times. AMC is one of several so-called meme stocks that have seen a surge in interest from individual investors this year, along with names like GameStop and BlackBerry. Financial advisors often caution against getting caught up in such frenzies. Yet in a recent survey, 34% of advisors admitted their clients had bought GameStop, while 20% of them had bought the stock themselves, according to the Journal of Financial Planning and Financial Planning Association. More from Personal Finance:How a SPAC frenzy could lead to riskier deals Ally Bank is eliminating overdraft fees for customersHow to find the best Amazon Prime Day deals For individual investors, the challenge can be taking on bets alongside professional investors such as short sellers, whose activity can also trigger big moves. "Often you hear the narrative that it's just retail traders, but that's not the case," wrote JJ Kinahan,...
    WE know how important it is to look after our bodies, so why aren’t we doing the same with our hair? Experts reveal that some of our everyday activities could be have a negative impact on our hair health, including touching it too much to not washing your hairbrushes. 2Sarrah highlights that the more you touch your hair, the more likely you are to thin your hairCredit: Getty A study commissioned by hair supplement Vitabiotics Perfectil, found that just 14% of women are confident they know what’s good and bad for their hair. Four in ten women admit to roughly towel-drying their hair when they get out of the shower, whilst more than a third twist or play with their locks. Celebrity hair stylist Sarrah Hamid highlighted the unexpected things women are doing to their hair. She says: “To many of us, our hair plays a huge part in our appearance and how confident we feel. “But while we might think we are doing everything we can to keep our hair in great condition, there are so many things we...
    THE signs of the zodiac are advised to slow down today and reduce their workload to avoid burnout. It will be a busy day filled with many tasks, but overall very productive. ????  Follow all our latest stories on the Chinese Zodiac. 1 ???? RAT Years of the Rat 1948, 1960, 1972, 1984, 1996, 2008, 2020, 2032 Rats, things may seem easier than what they truly are! Assess any situation before you jump in and make decisions. There is always more to a story than what meets the eye. ???? OX Years of the Ox 1961, 1973, 1985, 1997, 2009, 2021, 2033 Oxen, don’t let yourself get overwhelmed by others. Go at your own pace and try to do things in a way you best see fit. Try not to rush anything and make smart moves. ???? TIGER Years of the Tiger 1938, 1950, 1962, 1974, 1986, 1998, 2010, 2022, 2034 Tigers, make plans with a few friends today! Try to blow off some steam this evening with your close pals over dinner and enjoy each other’s company. There is...
    This article was medically reviewed by Sara Rosen, LMSW, MEd, a certified sex therapist at the Long Island Institute of Sex Therapy. Medically Reviewed Reviewed By Check Mark Icon A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. Talking dirty works best when you communicate your authentic desires. Innocenti & Lee/Getty Images Dirty talk can be a huge turn-on — in fact, nearly 91% of adults fantasize about it.  You can get started by thinking of different examples of dirty talk and coming prepared. From there, you can bond with your partner by telling them exactly what you want in bed.  Visit Insider's Health Reference library for more advice. Dirty talk, when done correctly, can be a huge turn-on. There's nothing like hearing exactly what your partner wants to do to you and how they'd like to do it, or...
    Some common habits may cause your dog stress. Shutterstock Everyday activities pet owners do may unknowingly cause their dogs stress.  Wearing sunglasses and hats around your dog can make them feel uneasy.  You should give your pet attention, but staring at them or hugging them too tightly can be stressful for dogs. Visit Insider's homepage for more stories. All good dog owners want the best for their pets, but some seemingly harmless habits and situations can actually make your dog feel stressed. Fortunately, veterinary professionals know how to make your pets feel as comfortable as possible. Read on to find out the 11 subtle ways you might be making your dog anxious and how to fix it, according to veterinarians.
    New York : The reluctance to exercise is the worst enemy and the main obstacle when integrating physical activity into our lives, because as long as we don’t get into the habit of exercising, we won’t have the motivation to do it. This reluctance can be resolved with the use of strategies with which it will be easier for us to find the dynamic and attractive side of the situation. Three of these strategies are to accompany the exercise with music, find a partner or group to exercise, and become aware of the immediate benefits that exercise will have for us. Exercise with music Many are the studies that have focused on the positive effect that music has on sports performance. Regarding motivation, it has been proven that music can make us feel more energetic while elevating our mood, which will make us more inclined to accept the challenge of physical activity. Listening to music while we exercise will help us to have a better mood and disposition. Photo: Pixabay On the other hand, music can increase our productivity,...
    Sen. Ted Cruz, R-Texas., was quick to dismiss a reporter's request that he wear a mask during a Senate presser on Wednesday.  Cruz stepped up to the microphones, but was stopped before he could speak by the unidentified reporter asking, "Would you mind putting on a mask for us?" "Yeah, when I’m talking to the TV camera, I’m not going to wear a mask," Cruz responded. "All of us have been immunized, so..." "It’d make us feel better," the reporter is heard replying.  MSNBC'S ANDREA MITCHELL BOTCHES ATTEMPT TO FACT-CHECK SEN. TED CRUZ ON SHAKESPEARE QUOTE "You’re welcome to step away if you’d like," Cruz said before chuckling. "The whole point of the vaccine -- CDC guidance is what we're following." Conservatives praised Cruz and mocked the reporter on social media.  "Like a boss," radio host Derek Hunter reacted.  CLICK HERE TO GET THE FOX NEWS APP "'It would make us feel better' = muh feelings matter more than science," Spectator USA editor Amber Athey tweeted. "This is exactly how to respond to a performative virtue signaling reporter pretending to be scared of a vaccinated politician,"...
    Stylish and portable desks that let you work anywhere you want Opinion: Zion Williamson is not same player as LeBron James, but still is becoming a generational talent Can you recall your most embarrassing moment? Robin Roberts Most Embarrassing Interview Story Will Make You Blush E! See more videos SHARE SHARE TWEET SHARE EMAIL What to watch next Michelle Obama Dishes on Husband Baracks Cooking Skills E! Kenan Panics Thanks to Damon Wayans Jr. in New Kenan Clip E! Prince Harrys New Job Outside of the Royal Family Could Make Your Life a Whole Lot Better E! Brie Bella Proudly Displays Her "Treasure Marks" After Having Two Kids E! Brooklyn Beckham Trolls Mom Victoria in Hilarious Spice Girls Face Swap E! Everythings Gonna Be Okay Returns to Comfort Us All in Season 2 Trailer E! Bethenny Frankel Is Engaged to Paul Bernon After Jason Hoppy Divorce E! See Eboni K. Williams Make Her RHONY Debut in Wild Season 13 Trailer E! ...
    SONY has unveiled brand new virtual reality controllers for the PS5. The new accessories are designed to work with Sony's upcoming next-gen headset: the PSVR 2. 3The new PSVR controllers are finally officialCredit: Sony PlayStation Sony launched the original PSVR back in 2016, with two Move controllers. The system quickly became one of the world's best-selling VR headsets. Now Sony is upgrading PSVR for the PS5 generation of games – and has fully revealed the controllers. "Our new VR controller speaks to our mission of achieving a much deeper sense of presence and stronger feeling of immersion in VR experiences," said PlayStation's Hideaki Nishino. 3They're designed like hollow "orbs" for maximum comfort and flexibilityCredit: Sony PlayStation "It will build upon the innovation we introduced with the DualSense wireless controller, which changed how games 'feel' on PS5 by unlocking a new way to tap into the sense of touch. "Now we’re bringing that innovation to VR gaming." The controllers have an "orb" shape that works wirelessly – so no cables getting in your way. Sony says they'll be very comfortable across...
    With your first dose of the Pfizer or Moderna vaccine, perhaps you felt a mildly sore arm. But the second dose is gaining a reputation for packing a punch. About 40 to 50 percent of people experience symptoms such as fatigue, headache and even chills or a fever. As millions of Californians await their shots, they wonder what’s going on? We asked experts. Q: Why do we feel side effects to vaccines? A: “The ‘reactogenicity’ that we see — the local and systemic reactions — are short-lived and typically occur between one to three days after vaccination. They’re essentially a reflection of your body’s way of developing immunity.” • Grace Lee, M.D., professor of pediatrics at Stanford University School of Medicine Q: Why does the second dose cause more problems? A:  The first shot teaches your immune cells to recognize the virus; it’s revving up. With the second shot, there are more immune cells ready and waiting to launch a major defense. The muscle ache and fever come from inflammation; your immune cells are sending out an alarm in the form...
    Triple chocolate raspberry brownie batter baked oats and carrot cake baked oats. Rachel Hosie Baked oats are a trend on social media at the moment. Not only is the dish a simple, healthy breakfast, but it tastes just like cake.  Here are five of my favorite recipes, from carrot cake to raspberry brownie batter. Visit Insider's homepage for more stories. Baked oats are having a moment on social media, but they've been my go-to breakfast for years. The dish is one of various protein-packed breakfasts that have helped me lose build muscle, lose fat, and keep it off over the years. As registered nutritionist Kimberley Neve previously told Insider, baked oats are a brilliant breakfast choice because they're full of fiber and are satiating, particularly if you add protein powder like I do. While I love regular oatmeal, the magic of baked oats is that it transforms into something resembling cake in the oven, and it's probably as close as you can get to eating cake for breakfast without, well, actually eating cake for breakfast. I make...
    HYPNOTIST Paul McKenna says he can make you thin – and it’s all down to the power of your mind. He’s urging Sun readers to ditch fad diets and stop being a slave to the “shaming” scales. 28Paul McKenna says he can make you thin – and it’s all down to the power of your mind Instead, he says his simple mind techniques will change your relationship with food — and help you reclaim your body FOREVER. In exclusive extracts from his book, I Can Make You Thin, Paul says you will become happier and more confident and you will be able to eat what you want — without succumbing to feelings of shame or guilt. And today, one woman reveals how she lost 13 STONE by following Paul’s techniques of mastering the power of your mind. Paul says: “Being slim is a state of mind. I have spent over 30 years researching these methods and if you practice them, I can make you thin. 28The hypnotist says his simple mind techniques will help you reclaim your body foreverCredit: Getty...
    This article was medically reviewed by Sara Rosen, LMSW, MEd, a certified sex therapist at the Long Island Institute of Sex Therapy. Medically Reviewed Reviewed By Check Mark Icon A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. Going to a familiar restaurant may help you feel more comfortable. Image Source/Getty Images If you have relationship anxiety, you should rehearse conversations before you go on a date. You can also feel more comfortable by picking what you want from the menu ahead of time.  Try thinking positively and set realistic expectations.   Visit Insider's Health Reference library for more advice. Going on a date can make anyone nervous, but if you have anxiety, it can be extra challenging.  Anxiety isn't like regular nerves. Butterflies in your stomach and a rapid pulse, for example, are normal.  Signs of anxiety are more severe...
    WOMEN are sharing an emergency iPhone hack that will alert emergency services as well as your contacts, if you're ever in danger. Instagram user The India Edit posted the tip on her account following the disappearance of Sarah Everard. 3The India Edit shared this emergency iPhone hack that could keep you safe if you're ever in dangerCredit: India Edit Many women have taken to social media to express their anger and concerns over women’s safety following her disappearance, and India was keen to share her tip to help out anyone should they ever find themselves in danger. To activate the safety function on your phone, simply search “Emergency SOS” on your iPhone which will take you into settings. It explains that if you press and hold the side button and either volume button your phone will automatically make an emergency call. You can set up the option to call using nothing but the side button, to make the process easier and more discreet. ...
    ZOOM calls and working from home has certainly become the norm, but in 2017, things were a little harder to manage. Cast your mind back to four years ago when a BBC interview with Professor Robert Kelly went viral after his two young tots gatecrashed his live chat - only for his wife to rush in and save the day. 5Professor Robert Kelly's live BBC interview went viral in 2017 after his young kids Marion and James burst into the roomCredit: PA:Press Association The infants - Marion, a toddler, and James, just a baby at the time - burst in during the live stream where their dad, who's since been dubbed 'BBC Dad', spoke seriously about the impeachment of South Korean president Park Geun-hye. Four years on and the incident is circulating once more, but this time for a different reason. The doting dad of two - who was casually donning jeans during the now famous chat - shared a video of his grown up daughter Marion playing the cello - and people can't believe how different she...
    A mum-of-two from Melbourne has revealed the inexpensive ways you can make your bedroom 'look and feel' like a hotel, and her simple trick to remove the creases in your sheets without having to iron them. Chantel Mila has built up a following of more than 300,000 on social media, where she shares household tips and tricks as well as how she cleans her impeccable home. Chantel said you can easily create 'the bedroom you deserve' with a few household and pantry staples and a couple of hours to clean your space.   Scroll down for video A mum-of-two from Melbourne has revealed the inexpensive ways you can make your bedroom 'look and feel' amazing (Chantel Mila pictured) RELATED ARTICLES Previous 1 Next How to make the perfect crispy potatoes: Foodie shares her... Fitness star, 34, reveals the EXACT 10 minute secret behind... Doctor reveals the secrets behind his new fit physique after... Student, 18, reveals how she cleared up her acne in just TWO... Share this article Share ...
    THE end of the week brings the signs of the Chinese zodiac adventures and positive energy. Today the signs will need to keep track of their schedule as they may be pulled in different directions by those around them. ????  Follow all our latest stories on the Chinese Zodiac. 1The 12 animals of the Chinese zodiac ???? RAT Years of the Rat 1948, 1960, 1972, 1984, 1996, 2008, 2020, 2032 Rats, you are impressing people with your intelligence. Those around you trust you to get the job done because you are resourceful and wise. Keep working hard and staying on track of your goals. A promotion could be on the horizon for you. ???? OX Years of the Ox 1961, 1973, 1985, 1997, 2009, 2021, 2033 Oxen, that person that has been annoying lately may actually be of benefit to you. Pay attention to what they have to say and take their advice into consideration. In order to succeed, you sometimes have to be open to others advice. Have patience. ???? TIGER Years of the Tiger 1938, 1950, 1962, 1974,...
    This graphic comparing the Brooklyn Nets roster today to the New Jersey Nets roster in 2002 is absolutely insane and will make you feel incredibly old. The Brooklyn Nets were once again without their third superstar Kevin Durant last night in their matchup with the San Antonio Spurs. They managed to withstand a fourth-quarter meltdown to beat the Spurs 124-113, snapping a 17-game losing streak in San Antonio. Will their hot shooting be enough to push them over other contenders come playoff time? This writer doesn’t know if this level of efficiency can be maintained but what I do know is that teams had better figure out how to put a stop to some of this Nets scoring, and quickly.
    Here’s How To Cheat Your Tax Bracket — Legally 2021 Nissan Rogue Sport You already get your daily notifications from the astrology app Co-Star and know exactly when Mercury will be in retrograde, but there's a lesser-known piece of astrology that you might want to look into. It's called astrocartography—or astrogeography—and it might just change the way you travel or decide where to move to. © Provided by Hello Giggles Getty Images What is astrocartography? Essentially, astrocartography is how the placements of the planets affect the energies we feel in certain places we live or visit, depending on when and where we were born. While the idea of locational astrology was not new, in the 1970s astrologer Jim Lewis took these complex theories and boiled them down into a map of locations by working with angular planets. These are planets located along the axis and fall between two houses. Astrocartography could explain why you're dying to take a solo trip to Bali or were drawn to Florence when you chose to study abroad. For example, where the 12th house...
    Chris Appleton wants to help you glow like J.Lo. The celebrity hairstylist has worked closely with Jennifer Lopez, Kim Kardashian, Dua Lipa, Ariana Grande and more superstars for their most memorable hair moments, from high ponytails to waist-length extensions and gravity-defying braids. Now, Appleton has partnered with Color Wow to create his very first product: the Money Masque ($45), which he says he created to make average folks feel expensive, too. In a Zoom meeting with editors and influencers including Page Six Style, Appleton explained that the name stemmed from his desire to “make every woman feel like J.Lo — to feel their best.” The product, which is now available to purchase online at Sephora as well as Color Wow’s own website, was formulated for all hair types and promises instant results when it comes to both conditioning and prepping for styling. “Anyone that knows me know that I like a lot of product to create the texture you need. We basically put this into a mask; not only do you get all the nourishment, but it also leaves you...
    More On: celebrity hair BTS’ Jungkook dyes hair blue, fans go wild Cardi B opens up about plastic surgery and body confidence George Clooney won’t cut daughter’s hair with a Flowbee: ‘I’d get in trouble’ ‘Bachelor’ Matt James’ bushy beard shocks fans Chris Appleton wants to help you glow like J.Lo. The celebrity hairstylist has worked closely with Jennifer Lopez, Kim Kardashian, Dua Lipa, Ariana Grande and more superstars for their most memorable hair moments, from high ponytails to waist-length extensions and gravity-defying braids. Now, Appleton has partnered with Color Wow to create his very first product: the Money Masque ($45), which he says he created to make average folks feel expensive, too. In a Zoom meeting with editors and influencers including Page Six Style, Appleton explained that the name stemmed from his desire to “make every woman feel like J.Lo — to feel their best.” The product, which is now available to purchase online at Sephora as well as Color Wow’s own website, was formulated for all hair types and promises instant results when it comes to both conditioning...
    PHILADELPHIA (CNN) — Talking to someone on the phone for 10 minutes multiple times a week — if you’re in control of the conversation — can decrease loneliness, a new study revealed. Half of the 240 study participants were selected to receive brief phone calls from volunteers over the course of a month, and they reported feeling 20% less lonely on average, according to the study published Tuesday in the journal JAMA Psychiatry. Volunteers briefly trained in empathetic communication skills, which involved active listening and asking questions about what their subject was talking about, said lead study author Maninder “Mini” Kahlon, associate professor of population health and executive director of Factor Health at Dell Medical School at The University of Texas at Austin. READ MORE: City Opens COVID-19 Mass Vaccination Clinic At Martin Luther King Jr. Older Adult Center In North Philadelphia The study participants, all clients of Meals on Wheels Central Texas, led the conversations, which allowed them to define the agenda of the calls. “Sometimes the agenda is just feeling like they have control,” Kahlon said. They might not have...
    (CNN)Talking to someone on the phone for 10 minutes multiple times a week -- if you're in control of the conversation -- can decrease loneliness, a new study revealed. Half of the 240 study participants were selected to receive brief phone calls from volunteers over the course of a month, and they reported feeling 20% less lonely on average, according to the study published Tuesday in the journal JAMA Psychiatry.Volunteers briefly trained in empathetic communication skills, which involved active listening and asking questions about what their subject was talking about, said lead study author Maninder "Mini" Kahlon, associate professor of population health and executive director of Factor Health at Dell Medical School at The University of Texas at Austin.The study participants, all clients of Meals on Wheels Central Texas, led the conversations, which allowed them to define the agenda of the calls.Amid an epidemic of loneliness, some friendships grow stronger"Sometimes the agenda is just feeling like they have control," Kahlon said.Read MoreThey might not have control in other aspects of their lives, but they can control the conversation, she said....
    People build a close bond with their pets, as they become a big part of the family. but sometimes they're so close that partners can feel on 'the outside' of their relationship. Bored Panda has collected a selection of hilarious snaps from around the world, showing 'shameless' pets who 'stole their owners' partners and didn't even feel sorry about it'.  One social media user shared a picture of their dog holding their partner's hand while watching fireworks, remarking: 'Good girl always stealing my spot.'  Another shared a picture of their cat in bed with their boyfriend with a proprietary paw flung across his chest.  Here, FEMAIL share the best examples...  Bored Panda have compiled a gallery of the best examples where people joke that their pet has 'stolen' their partner, with one social media user sharing a photo of their dog holding hands with their partner. They remarked: 'Good girl always stealing my spot' RELATED ARTICLES Previous 1 Next I'm a fur-vivor! Terminally ill Staffy spends last months... Former amateur boxer who left...
    It is a brutal time to be single — even before Valentine’s Day showed up. The spontaneous whimsy of a regular dating life has been replaced by rolling restrictions, questionable adherence to social-distance protocols and a whole new meaning to “getting tested.” And if you have been in a relationship throughout the past year, you may be wondering if you would even still be together if you weren’t quarantining together. So whether your love life is on life support or you haven’t been touched in way too long, here are four podcasts that know exactly how you feel and are ready to provide advice, consolation and a humorous escape. ‘Why Won’t You Date Me?’ Let’s get this out of the way: Nicole Byer is a national treasure. Her impeccable timing and unfailing cheer make her a delightful host of Netflix’s “Nailed It!” bake-off reality show and co-host of the “Best Friends” podcast with Sasheer Zamata. So why she is — despite her best efforts — perpetually, painfully single is indeed a valid question to investigate for 171 episodes and counting....
    This is America’s rare chance to undo the economic wrongs of decades, these strategists say Jeep: A Brief History Experts Say *This* Kind Of Hobby Can Make You Feel Awesome About Yourself The idea of loving yourself might sound a little cheesy, but hey, it’s important. “Self-love means having a high regard for your own happiness and well-being,” says Brian Wind, PhD, the chief clinical officer of JourneyPure>>>P, an addiction treatment center with locations around the country.“Self-love can influence how you handle the challenges you face in different aspects of your life, your overall happiness, and your mental and physical health.” And FYI:“Self-love is really about self-worth,” says Naomi Torres-Mackie, PhD, head of research at The Mental Health Coalition>>>P, and a clinical psychologist at Lenox Hill Hospital in New York City.“Reminding yourself that you're enough is key.” To that end, here are 17 awesome ways to make you feel allll the self-love—and then some. 1. Recite mantras.Also known as a mindful self-compassion exercise, mantras help you approach each day with some extra TLC—for yourself.“People can use positive...
    F1, on its greatest days, can surprise everyone to no end, with teams slipping up or drivers making mistakes that lead to shocking results at times. However, in recent history, it has been relatively straightforward, with Mercedes having the most superior car out in front. It has seen them win countless races and trophies, leaving others playing catch-up. Not that it is a criticism to Mercedes, but their perfection has slightly diluted the overall excitement of the sport. One driver who has faced similar frustration on the F1 grid during his time with Haas is Romain Grosjean. The Frenchman talks about his chance to drive in IndyCar and what separates it from Formula 1. Missed everyone having the same chance: Grosjean He stated, “I’ve got to say, it’s the pure racing that I loved for many years as I was coming through, and that I missed for so many years recently. In Formula 1, you don’t feel like you are even competing in the same championship as the Mercedes.” The gulf in class has increased so much that any team...
    New York State Department of Health undercounted Covid-19 deaths in nursing homes, attorney generals report says 2 toddlers still missing for nearly 6 weeks ago Best & Worst Refinance Mortgage Companies of 2021 Ad Microsoft Seniors Are Getting These Unsold 2020 SUVs For Dirt Cheap Ad Microsoft A slam dunk if you need a balance transfer Ad Microsoft Full screen 1/21 SLIDES © Bjorn Wallander Whether we're talking about fashion, food, or interior design, French style is beyond iconic. French country kitchens>>>P, in particular, make us feel some kind of way. With colors taken straight out of the Provençal landscape, rustic accents, and that general je ne sais quoi, French country kitchens boast effortless elegance. Plus, if you emulate their style in your own home, every day will feel like...
    THE full moon in Leo today brings the signs a charged Thursday full of creative potentials and new adventures. Today, the Chinese zodiac signs will need to release their worries and seek resolution as the month’s end nears. ????  Follow all our latest stories on the Chinese Zodiac. 1The 12 signs of the Chinese zodiacCredit: The US Sun ???? RAT Years of the Rat 1948, 1960, 1972, 1984, 1996, 2008, 2020, 2032 Rats, there is distracting energy surrounding you today. Try to silence the noise and keep busy as you have a ton of tasks to complete. There will be a moment when you will be able to kick back and relax, but for now stay focused. Hard work will pay off. ???? OX Years of the Ox 1961, 1973, 1985, 1997, 2009, 2021, 2033 Oxen, if you don’t feel a connection with your partner, it’s best to let them go. Don’t drag on a relationship for the sake of sparing someone’s emotions. Everyone deserves to know where they stand, especially in matters of the heart. Be honest with yourself...
    An Australian confidence coach and actress has shared some helpful advice on popular video app TikTok on what to do if you're feeling stuck in your twenties. Sanah Aslam, from Brisbane, recommended finding three hobbies to make you gain a sense of accomplishment and purpose while also maintaining a healthy lifestyle and state of mind. The 24-year-old suggested choosing one active hobby, one creative hobby and a hobby to make you money that you enjoy doing. 'In our contemporary world we see and feel so much instant gratification from the internet, and we feel less if we don't get that instant success that we feel everyone else seems to be getting,' Sanah said.  'However even instant gratification needs to be maintained, hustled and cared for to be a true asset.  'So stop worrying about other people, focus on yourself and trust your journey.'   Scroll down for video Sanah Aslam, from Brisbane, (pictured) has shared some helpful advice on popular video app TikTok on what to do if you're feeling stuck in your twenties Sanah recommended finding three...
    So much can go wrong when you're baking cookies. practicalbydefault/Instagram and wheel_and_spiral_homestead/Instagram Insider Home bakers don't always get cookies right. It's easy to mess up macarons, classic cookies, and more. From burnt crisps to monstrously oversized cookies, here's what can go wrong. Visit Insider's homepage for more stories. Cookies seem like a tried and true baked good for even amateur home bakers to master, but they're not always easy. Whether it's a batch laden with chocolate-chips or brightly-colored macarons, there's a lot that can go wrong. Even cookie-cutters don't guarantee a mistake-free dessert. Bakers at Insider have gone through dozens of mistakes while making chocolate-chip and gingerbread cookies from scratch, but these home cooks prove that even the simplest cookie fails are way more common than you may think.
    New York : Staying energized and awake at work can sometimes seem difficult. Feeling tired can be common but it can affect your performance and make you feel uncomfortable. The foods you eat throughout the day can also help to keep you alert or, on the contrary, make you feel very lazy. You may not get a chance to nap, but there are other ways you can help keep yourself awake. 1. Drink water Photo: PxHere Drink enough water during your shift. Mild dehydration can take away your energy and make you feel tired. Not drinking enough water can make it hard to focus and stay alert; it can also provoke you headaches and cramps. 2. Have some caffeine Photo: Samer Daboul / Pexels Having a cup of coffee at the beginning of your shift is not a bad idea. The low to moderate doses of caffeine (50 to 300 mg) may increase alertness, energy, and ability to concentrate, according to the Harvard Nutrition Source. A cup 8 ounces of brewed coffee contains approximately 95 mg of caffeine. ...
    How the Pandemic Has Changed Banking – Maybe Forever 2022 Honda HR-V These $19k SUVs Will Make You Trade in Your Car Ad Microsoft The Highest Paying Cash Back Card Has Hit The Market Ad Microsoft 16 Highly Unnecessary Things People Waste Money On (You’re Guilty Of Many) Ad Microsoft Full screen 1/16 SLIDES © Marko Geber - Getty Images Staying happy and relaxed in the midst of a worldwide pandemic isn't easy. Most of the things that bring us joy are now deemed unsafe and unrealistic: spending time with friends, hugging family members and other loved ones, traveling, and even something as simple as spending the day shopping at your local mall. These things will come back to us one day, but until then, it's definitely not a bad idea to learn some easy habits you can adopt that will make...
    A 57-year-old fitness expert has revealed the exercises you can do at home to make you feel 10 years younger.   Dean Hodgkin, 57, from Leicester, a three-time karate World Champion who has worked in the fitness industry since 1985, has created total body workouts that tackle common issues including balance, strength and co-ordination.   'The good news is that regular exercise can not only prevent the negative changes we associate with ageing, but may also reverse them,' he told Femail.  Dean Hodgkin, 57, from Leicester, a three-time karate World Champion who has worked in the fitness industry since 1985, has created total body workouts that tackle common issues including balance, strength and co-ordination. Pictured: Hop Around The Clock  WARM UP Warming up gives the body a chance to redirect the blood into your muscles where it can provide oxygen to fuel exercise. Importantly, a gentle start will stimulate synovial fluid in the joints to help lubricate them and reduce risk of injury.  Mobilise your joints with wrist, arm, ankle and hip circles plus a few shallow squats Raise your core...
    Squeeze play? How the ‘most shorted’ stocks are crushing the market in the new year 10 Quickest Front-Wheel-Drive Cars We’ve Ever Tested These $19k SUVs Will Make You Trade in Your Car Ad Microsoft The Highest Paying Cash Back Card Has Hit The Market Ad Microsoft 16 Highly Unnecessary Things People Waste Money On (You’re Guilty Of Many) Ad Microsoft ...
    Flint water: Former Michigan governor and 8 others face charges in water crisis that left 12 dead Transgender man fatally shot in Puerto Rico These $19k SUVs Will Make You Trade in Your Car Ad Microsoft Full screen 1/6 SLIDES © Dean Drobot / Shutterstock.com January is all about New Year’s resolutions, and you made plenty to boost your financial health. You know the goals you set are important, but right now they seem pretty daunting. In fact, you might already feel like you’re failing at them. Don’t worry — you’re not alone with this sentiment. Getting started with resolutions is often the hardest part because when goals are too lofty, it can be hard to see the finish line. When this happens, you might be inclined to give up if you feel like you won’t succeed anyway. Therefore, starting small is the key to success, because developing new money habits — that actually stick — takes time. Instead of trying to become an...
    Prostock-Studio/Getty Images Chapped lips are inflamed lips, so stopping chapstick usage just reveals the underlying irritation.  Some people are more prone to chapped lips due to where they live or what they eat and drink.  A dermatologist told Insider a simple product like Vaseline is better than chapsticks with more ingredients, which can irritate the lips, being both the problem and solution.  Visit Insider's homepage for more stories. You're taking a walk, sipping coffee with a friend, or helping your kid with homework when the urge strikes: You need chapstick. Those dry, chapped lips demand your attention until they're soothed.  But then, just an hour or two after applying it, you feel that stick of Burt's Bees call you again. It feels kind of like a substance dependency — the more you use it, the more you feel you need it.  But dermatologist Dr. Ife J. Rodney of Eternal Dermatology + Aesthetics in Columbia, Maryland, told Insider chapstick (or Vaseline or Carmex) isn't addictive, though there are reasons you may feel compelled to use it more often than...
    As far as love goes, the pandemic has proved paradoxical. On the one hand, lockdown has put huge stress on existing relationships. On the other, it has shown us what it is to be lonely and made us yearn for a significant other more than ever. Whichever way you look at it, there are bound to be a lot of new people looking for a date this year — and all confined to online, of course. The figures prove it already. Dating app Hinge reports that downloads are up 82 per cent year-on-year. And that’s especially significant because Hinge is the app for those seeking long-term relationships and not a casual fling. Launched in 2013 as the antithesis of Tinder, the app that kick-started the swipe left or right hook-up culture, Hinge has now match-made thousands of long-term partnerships and marriages. Who better to help you navigate this new landscape, bursting with potential dates, than Hinge’s own director of relationship science Logan Ury (pictured with her husband), a behavioural expert who studied psychology at Harvard University The fact that...
    Opinion: Americas education system is in need of dramatic reform Who is Ashley Biden? Meet President-elect Joe Bidens daughter These $19k SUVs Will Make You Trade in Your Car Ad Microsoft This is a slam dunk if you want a one-card wallet in 2021 Ad Microsoft New Policy For Cars Used Less Than 49 Miles/Day Ad Microsoft Full screen 1/32 SLIDES © Netflix There's something so comforting about watching a romantic comedy. You almost always know how the movie is going to end — with the couple falling in love and riding off into the proverbial sunset — and yet it's still fun to watch that couple's journey...
    15 ways to save on a bathroom remodel This 20-Cylinder Engine Is Two Tiny V-10s Geared Together Chronic Procrastinators, The New Moon in Capricorn Is Going to Whip You Into Shape Last month, the Sagittarian new moon served as a rare opportunity to dream big and nurture our wildest hopes for the future. Frankly, we needed that kind of energy to carry us out of 2020 and into a new year. This month, however, the new moon will ask us to bring our moonshot goals down to Earth and lay out a concrete plan to actually achieve them. That’s because the new moon will reach its peak in Capricorn, the hardworking earth sign that has no time for rose-tinted thinking. When this lunar phase comes around on Tuesday, January 12 (or just after midnight on January 13, if you're on east coast), we’ll be compelled to seek tangible progress, material results, while continuing to strive toward those dreams we summoned up at the end of 2020. © Provided by Instyle Guille Faingold/Stocksy RELATED: Your January Horoscope Is Here The...
    IT SEEMS like the weekend always flies by and suddenly a new week is upon us. The Chinese zodiac signs should use today to their advantage and decompress prior to starting the week as many will be busy starting new projects. ????  Follow all our latest stories on the Chinese Zodiac. 1The 12 animals of the Chinese zodiac ???? RAT Years of the Rat 1948, 1960, 1972, 1984, 1996, 2008, 2020, 2032 Rats, take a little getaway today with your partner. You’ve both been craving the quiet life lately, and driving somewhere serene could really boost your spirits.  Wake up early and spend the morning somewhere with nature and calming sounds, use this opportunity to unwind for the week ahead. ???? OX Years of the Ox 1961, 1973, 1985, 1997, 2009, 2021, 2033 Oxen, stop getting ahead of yourself in an effort to save time. Let things unfold how they’re meant to and don’t control every outcome just because you’re afraid of the results if you don’t. Life isn’t happening to you, it’s happening with you. Adapt and overcome, you...
    THE last days of December are a time of reflection and planning for what’s to come. Today, the Chinese zodiac signs should make preparations for any New Year’s eve celebrations and think about what they wish to achieve before the year ends. ????  Follow all our latest stories on the Chinese Zodiac. 1The 12 signs of the Chinese zodiacCredit: The Sun ???? RAT Years of the Rat 1948, 1960, 1972, 1984, 1996, 2008, 2020, 2032 Rats, your feelings feel scattered today. If you’re a little emotionally unstable, try your best to take it easy. Be patient and know it’s okay to feel sad too.  You don’t always have to be happy to feel accomplished. ???? OX Years of the Ox 1961, 1973, 1985, 1997, 2009, 2021, 2033 Oxen, someone around you may call you for help in regards to a pressing work matter. Do your best to help them and if they start expecting you to do the work for them, kindly decline and let them know you can only handle so much. It’s great to be a team player...
    Biden to pick Miguel Cardona, proponent of reopening schools, as education secretary U.S. House passes $900 billion Covid relief bill to help struggling Americans 38 Actually Fun Things To Do if You’re Home Alone for the Holidays © Photo: Getty Images/Marko Geber what to do during holidays alone Watching Home Alone this year hits different. With COVID-19 cases surging, millions of Americans are currently Kevin McCallister-ing away from their loved ones, making the holidays look a little different this year. Feelings of guilt and profound loneliness can make being home alone during this pandemic holiday season a decidedly weighted experience. But that's only if you don't have ideas for what to do during holidays alone. Beyond sparing yourself the mental toll of family drama, being alone over the holidays presents a rare opportunity to celebrate in the way that you and only you want. So, yes, being home alone during the time of year usually marked by group revelry is tough for a number of reasons, it doesn't have to be flat-out dull. Below, get dozens of ideas for what to...
    Your ultimate last-minute holiday gift guide Nerlens Noel now latest to fire agent Rich Paul These $19k SUVs Will Make You Trade in Your Car Ad Microsoft This is a slam dunk if you want a one-card wallet in 2021 Ad Microsoft New Policy For Cars Used Less Than 49 Miles/Day Ad Microsoft Full screen 1/22 SLIDES © Universal Pictures If social distancing is getting you down, try one of these movies to cheer you up. From heartwarming tales and romcoms, which will make you feel warm and fuzzy inside, to sing-a-longs and laugh out loud comedies - here are 21 of the best feel good films to watch right now.
    Get to Scrubbing With the Best Bar Soaps for Men Buster Posey to resume position as Giants primary catcher The Voice Finale: Carter Rubin Performs You Make It Feel Like Christmas With Coach Gwen Stefani © Trae Patton/NBC/NBCU Photo Bank via Getty Images Blake Shelton might have a little competition on one of his biggest hits with Gwen Stefani! During Tuesday's season 19 finale ofThe Voice, Gwen was joined on stage by her finalist, 15-year-old Carter Rubin, and the pair performed "You Make It Feel Like Christmas" off of her 2017 holiday album of the same name. "How big are the shoes, 'cause I've heard he's really tall?" Carter joked of filling Blake's shoes on the duet "I am excited to sing with Carter, because he's so unbelievably talented and he's gonna make me look really good," Gwen raved of her fan-favorite crooner. "She's been such an excellent coach from day one, and I can't believe I get to sing with her," Carter added. "I'm so excited!" Replay Video SETTINGS OFF HD HQ SD LO Skip Ad During Monday's live show,...
    Car strikes pedestrians during rush hour in New York City Sharpton fuming with Stringer campaign hire, ‘bigoted strategist,’ says Rev. 39 Gifts That Are Selling Like Hotcakes During The Holidays Ad Microsoft Top credit card wipes out interest until 2022 (seriously) Ad Microsoft This Is the Present Everyone's Talking About Ad Microsoft Full screen 1/52 SLIDES © Courtesy Listen, 2020 has been A Year. And, put simply, cozy...
    When life gives you lemons, you should take a moment to savor the fresh, citrus scent as it makes you feel better about your body, a study claims.  Body image is susceptible to vision and touch and researchers at the University of Sussex investigated if sound and smell alter a person's perception of their body.  They found sniffing lemons helps people feel thinner, while the odour of vanilla can make you feel thicker and heavier.  When life gives you lemons, you should take a moment to savor the fresh, citrus scent as it makes you feel better about yourself, a study claims Sounds of light footsteps like those made by stilettos can also promote a better body image, it claims.  Giada Brianza, a PhD student at the University of Sussex and lead researcher on this work, said: 'Our study shows how the sense of smell can influence the image we have in our mind of our body and on the feelings and emotions towards it.  'Being able to positively influence this perception through technology could lead to novel and more...