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    MILLIONS of Brits are cutting out booze to save money and be healthy, new research has found. The health conscious amongst us are practising 'mindful drinking' with a quarter of people wanting to avoid waking up with a hangover. 1Dr Alex George and Merlin Griffiths team up with Harrogate Spring Water to launch Royal Ascot's first ever reduced and no alcohol bar as part of its Mindful Drinking Mission.Credit: Harrogate A study of 2,000 Brits, found that 15 per cent wanted to prevent waking up with gaps in their memory. A quarter of people have consciously cut down on booze in the last year, data from Harrogate Spring Water found. Richard Hall, the brand’s managing director, said: “Our survey clearly shows how adults really are being more mindful about their alcohol intake post-lockdown as they now focus on creating memories from their experiences.” The study also found 22 per cent have attended an event sober and enjoyed it. Read more on alcohol ONE TOO MANY A glass of wine after housework and 16 other signs of a functioning alcoholicHYDRO BOOZE...
    SARINA WIEGMAN admits she was wary of taking a huge risk with injuries to Alex Greenwood and Lotte Wubben-Moy. The duo were ruled out of England’s World Cup qualifier with North Macedonia due to knee issues for Greenwood and a thigh problem for Wubben-Moy. 3Sarina Wiegman's team will face North Macedonia without Alex Greenwood and Lotte Wubben-MoyCredit: Getty 3Everton's Gabrielle George has been called into England's squad following Greenwood's and Wubben-Moy's injury issuesCredit: Getty And the Man City and Arsenal aces have returned to their clubs for treatment. The Lionesses chief, 52, said: “It’s really, really disappointing, but we have to do the right things for them. “You don’t want to make a big risk that they get injured for a longer time, so I think we’ve made the right decision although it’s very disappointing for them and for the team.” The withdrawal of both players has led to a call-up for Everton centre-back Gabby George. Read More Sports StoriesTRI HARDER Fifa want to stage World Cup every THREE YEARS in latest unpopular planSTILL FERGIE TIME Sir Alex Ferguson...
    HER most famous role was as “Fat Amy” but Rebel Wilson is having the last laugh after losing 4st. This week the comedy actress showed off her slimmed-down figure in a series of Instagram posts. 15Rebel Wilson, who previously weighed 16st, vowed that 2020 would be her 'Year of Health'Credit: CelebrityPhoto Referring to the name of her Pitch Perfect character, the Aussie captioned one selfie: “Just call me Fit Amy.” It comes after superstar singer Adele, 32, revealed the results of her own 7st weight loss through training and “better food choices”. In January, Rebel announced this would be her “Year of Health”. She told how her impending 40th birthday, as well as suffering mental health issues over Hollywood’s attitude to weight, had encouraged her decision to overhaul her lifestyle. 15The Aussie actress managed to shed an impressive 4st after overhauling her lifestyleCredit: BackGrid She said: “It’s not like I want to lose weight and get to a certain number. It’s more than that. “It’s about dealing mentally with why I was overeating and I had a job where...
    Sponsored Content Everyone’s relationship with food is unique. Some people may love the act of cooking and eating a meal, some people may not know how to cook, and others may feel eating is just another item on their to-do list. Unfortunately, many of us tend to rush through our meals, often sitting in front of the TV or focusing on other things when eating, and that usually means we’re not really enjoying our food or paying attention to our physical response to it. One way to improve that is to eat mindfully. Mindful eating focuses on an individuals’ awareness and their experience with food. There are many ways to achieve mindfulness while eating. One of the most valuable methods is intuitive eating, which is a natural way to connect with your mind, body, and soul. It can also help you understand exactly what your body needs. Intuitive eating promotes a healthy attitude towards food and body image. With intuitive eating, you only eat when you are hungry, eat exactly what you are craving, and then stop eating once...
    As states legalize cannabis, more people are willing to share how the substance boosts their exercise. People told Insider they're less anxious, more consistent, and in less pain while exercising high. Research has shown cannabis can tone down racing thoughts and reduce inflammation. Visit Insider's homepage for more stories. Growing up, Morgan English thought of workouts as punishment for eating too much. English, 28, spent much of her childhood binge-eating, which caused her to become overweight. Eventually, she began to see exercise as a way to reprimand her body after bingeing. Her exercise mentality transformed in college when a friend introduced her to cannabis as a way to diminish racing thoughts. "I went to my college gym, I got on the elliptical, and everything changed. I wasn't worried about what I looked like. I wasn't worried about why I went to work out. It just took all of the stress away. All the obsessive thoughts that don't ever stop with anxiety, all of that melted away," she said. Today, English, who lives in Southern California, is the owner...
    THE Circle's Manrika Khaira has revealed she's been at the receiving end of horrific death threats. The Channel 4 star took to her Instagram earlier this week to beg people to stop sending her abuse online, revealing that she's "mentally drained". 4The Circle's Manrika Khaira begged people to stop sending her abuse onlineCredit: Instagram / Manrika Khaira The reality TV star became a target for abuse after Dorothy (aka Scott) and Tally were voted into the bottom two by their fellow players in an episode that aired on Friday. Viewers were left stunned by Andy's decision to block Tally - but taken aback when Manrika placed Tally last in the rankings to protect her 'Circle Boyfriend' Felix, who is really a military policewoman named Natalya. Fans of the reality series then took to social media to blast her decision. Addressing the social media abuse in a near 3-minute clip, the influencer said she's been receiving three hate messages a minute threating to kill her. 4The TV star said she's been receiving three death threats a minuteCredit: Instagram / Manrika...
    Employees at one of the nation's largest health insurance providers are routinely subjected to far-left critical race theory lessons and asked not to consider white men in hiring decisions, according to leaked documents and chat logs obtained by the Washington Examiner. Those who work at Cigna told the Washington Examiner that they are expected to undergo sensitivity training they consider racist and discriminatory. Lessons include reviews of concepts such as " white privilege," "gender privilege," and something called "religious privilege," which is described as "a set of advantages that benefits believers of a certain religion but not people who practice other religions or no religions at all." COCA-COLA HAS EMPLOYEES TAKE TRAINING ON HOW TO BE 'LESS WHITE' TO COMBAT RACISM Employees say they are pressured to comply with "inclusive language" outlines that suggest replacing terms like "Brown Bag Lunch" with "lunch-and-learn" or "grab n' go." Other suggestions include avoiding the phrase "No can do" and replacing it with "unavailable." Employees are told to avoid gendered descriptions of romantic partners or family...
    ILL Duggar told her fans to "be mindful of fear tactics from enemies" in a new Instagram Story post. The 29-year-old's message comes as she continues to feud with her parents Jim Bob and Michelle Duggar. 9Jill Duggar told her fans to 'be mindful of fear tactics from enemies'Credit: Instagram 9She shared the message in a new Instagram Story post 9Jill's comments come as she continues to feud with her parentsCredit: Instagram On Tuesday, Jill took to Instagram to share a message with her social media followers. Alongside a photo of her highlighted Bible that was open to Psalm 16:4, Jill wrote: "The Psalms are so comforting… David freaked out while trusting God and keeping his eyes focused on HIM while running for his life!!" The Counting On alum continued to write: "Trust doesn’t = 0 anxiety… it just means we have hope amidst the chaos because we know who holds the future!" She concluded: "Be mindful of the fear tactics the enemy might use to get your distracted from your hope & victor JESUS CHRIST!!" 9Jill and Derick tied...
    After the year we’ve had, it can be all too easy to feel emotionally and mentally overwhelmed. Thankfully, there has been growing awareness in the tech industry that our mental health contributes to our overall wellbeing as well. Fitbit was one of the first major wearable makers to integrate some form of relaxation feature in its products to help its users alleviate stress, and is continuing its efforts in the area by announcing a new partnership today. It’s working with author Deepak Chopra to launch a “Mindful Method” service today as part of its Premium subscription service to provide more options for those looking to focus on their mental wellbeing.   The “Mindful Method” is basically a package of wellness content like meditations and guided sessions offered exclusively on Fitbit Premium . Some of the content features Chopra himself, like a series called “A Day with Deepak Chopra,” while the others were curated by the guru. Starting today, 7 pieces of content are available, with Fitbit promising that the program will grow to feature more than 30 sessions across topics like...
    LITTLE People’s Isabel Roloff warns "be mindful of who you surround yourself with." She's been keeping her distance from her sister-in-law Audrey amid an ongoing family feud. 7 Little People’s Isabel Roloff warns ‘be mindful of who you surround yourself with'Credit: Instagram 7 Isabel posted a quote from the Sisters Village in her Instagram storiesCredit: Instagram 7 Isabel's been keeping her distance from her sister-in-law Audrey amid an ongoing family feudCredit: Refer to Caption Isabel posted a quote from the Sisters Village in her Instagram stories: "Everything is an energy exchange. "Not only do you need to be mindful of who you surround yourself with, but also the media you consume, what you listen to, the personalities you follow online, the conversations you have with yourself and with others. "Everything you consume affects your overall energy and wellbeing." 7 Isabel posted in her Instagram stories: 'Everything is an energy exchange'Credit: Instagram 7 Isabel and her fiance, Jacob, have been on the other end of a feud with his brother, Jeremy, and sister-in-law, Audrey, for some timeCredit: Instagram Isabel and her...
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