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    Getting sun can do more than just boost your mood, as the vitamin D from natural light can even help prevent devastating conditions like diabetes and heart disease, a new study finds. Researchers at the  University of South Australia Cancer Research Institute in Adelaide, found that people who received a proper amount of vitamin D were less likely to show markers of inflammation in blood tests. While inflammation is a normal part of the body's immune system and other processes, too much can put a person at an increased risk of developing harmful chronic diseases like type 2 diabetes and heart disease.  There are many different ways to get a daily dose of vitamin D, especially through fish products. The body can also convert sunlight into vitamin D in the skin, though, making outdoor time the easiest way to get your required intake. Researchers found that getting enough vitamin D every day can reduce a person's risk of developing diabetes or heart disease. Sunlight is considered to be an excellent source of the vitamin (file photo) RELATED ARTICLES Previous 1...
    Eating cheese may hold the key to keeping your bones healthy in old age, research suggests. But the benefits don't come from eating cheddar, mozzarella or even Camembert. Instead, the secrets appear to stem from Jarlsberg — a mild, nutty-flavoured cheese hailing from Norway. Academics found eating the equivalent of just two slices of it a day could be enough to ward off osteoporosis.  The condition gradually weakens bones, making them more fragile and likely to snap in old age. Eating Jarlsberg cheese (pictured) may hold the key to keeping your bones healthy in old age, research suggests RELATED ARTICLES Previous 1 Next Are the new postbiotic pills the real key to better gut... Why do doctors know so little about natural HRT that can... How can I choose the right exercise to boost my bones? DR... 'Wobble' therapy can boost your mood and ease creaky knees  Share this article Share WHAT TREATMENTS ARE THERE FOR OSTEOPOROSIS?  A number of different medicines are used to treat osteoporosis. Bisphosphonates slow the rate...
    Yuzu (Citrus Junos) is a sour citrus fruit that originates from China and Korea more than 1,000 years ago but is more commonly associated with Japan. It is now found in other parts of the world. Also known as Japanese citron, or yuja, yuzu is a variation between the Ichang papeda and sour mandarin orange. This fruit is similar in size and appearance to a tangerine but has a thicker rind and is typically bumpier in texture. Inside a yuzu, there are many seeds, which means less juice than your average citrus fruit. Its juice, peel, and seeds are commonly served in vinegar, seasonings, sauces, and marmalades but can also be found in cosmetics and aromatherapy. Yuzu is highly nutritious and contains many potential health benefits and uses. This summer, step outside your comfort zone and experiment with Yuzu fruit! What Does Yuzu Taste Like? Yuzu has a citrusy, tart flavor that can be described as a combination of grapefruit, lemon, and mandarin. It has hints of floral and herbal notes and a powerful, zesty aroma. What Are The...
    IT HAS been a while since our feet were fully exposed.  They’ve been cooped up in socks and shoes, leaving many of us with feet that are far from attractive: dry skin, painful soles, unkempt toenails; it’s not a pretty sight. 1Are your feet beach ready?Credit: Getty So yes, it's time to prep your feet for sandal season. Although a good soak, pumice, and moisturise will do your feet the world of good, interestingly the foods you eat can also play a big role in the state of your tootsies. Expert Podiatrist Dina Gohil, who is working with Footner Exfoliating Socks, says: “Your feet, just like any other part of your body, contain bones, muscles, ligaments and blood vessels, so it’s important we take care of them.” She adds that an overall vitamin deficiency can actually be one of the many common causes of cracked heels, known as fissures, which can be painless and superficial or deep and very painful.  Read more on dietSUMMER BODY I'm a nutritionist - here’s what we really think about holiday crash dietingTAKE A WEIGHT...
    THE rind of a watermelon is often discarded but it's rich in vitamins and is delicious when prepared the correct way. Most people who eat watermelon are usually seen eating the refreshing fruit's red interior, spitting out the seeds, and steering clear of its nutritious shell. 3The fruit's shell, known as the rind, is low-calorie and high in nutrientsCredit: Getty 3Watermelon rind contains high levels of Vitamin A, Vitamin C, Vitamin B6, Potassium, Zinc, as well as other mineralsCredit: Getty However, the fruit's shell, known as the rind, is low-calorie and high in nutrients. "Watermelon rind is the tough, outer layer of a watermelon, and is typically green on the exterior, fading to a pale white inside, before giving way to the red and pink flesh of the fruit itself," according to Organic Facts. "This rind is decidedly harder and less juicy than the fruit it protects, but contrary to what many people think, it is completely edible. " The rind contains high levels of Vitamin A, Vitamin C, Vitamin B6, Potassium, Zinc, as well as other minerals. Read More...
    At 71, Princess Anne is still one of our most energetic royals – and now the secret to her vitality might be out. Wherever she goes, she carries an essential source of sustenance with her. ‘She always has a kiwi fruit,’ her daughter Zara revealed. The answer is uncovered in the bestselling royal biography Queen Of Our Times, by the Daily Mail’s Robert Hardman. Kwiwi fruit has more vitamin C than an orange plus a large dose of vitamin K. Princess Anne (pictured at the Cheltenham Festival last week), 71,  is an avid fan of kiwi fruit, according to her daughter Zara RELATED ARTICLES Previous 1 Next Beat that William and Kate! As the Cambridges visit Jamaica,... Queen, 95, has 'wheelchair-friendly lift and new... Share this article Share It is also often described as a ‘superfruit’ and can aid the digestion of meat and other protein. Like her elder brother the Prince of Wales, the Princess Royal – who is off to Papua New Guinea next month to celebrate the Queen’s Platinum Jubilee...
    In almost all of the U.S. and other parts of the world, the end of Daylight Saving Time falls on Sunday, Nov. 7 this year. For most, setting the clock back an hour — or “falling back” — is the full extent of adjustment needed. But for some, especially those who experience sleep difficulties, health issues or mood disorders, adapting to longer periods of darkness can be a challenge. Although an hour doesn’t sound like a lot, when compounded with the seasonal reduction in sunlight, it can contribute to feeling more tired, unfocused and even depressed. Making an extra effort to get outside during winter’s daylight hours can make a huge difference in aiding your sleep schedule, your health and your overall energy. Natural sunlight plays a major role in one’s circadian rhythm. It also suppresses the body’s release of melatonin, a hormone in the brain that tells you it’s time to go to sleep. Since there are less sunlight hours in the winter, it makes it more difficult for the body to know when to release its...
    ALDI has revealed their Beauty Advent Calendar and it looks incredible. Full of their best selling beauty brand Lacura, the calendar is a must have for beauty fans. 2We can't wait to get our hands on oneCredit: Aldi Aldi's Beauty Box is a must have for beauty fans, with twenty four iconic products inside. Aldi Beauty Advent Calendar, £54.99, Aldi - buy here It's available from aldi.com, and in store from October 28. You'll have to be fast if you want to get your hands on one, as it's only available when stocks last. It includes some of their best selling and most loved products, including cleansers, creams and more. Plus, in true Aldi style it's a bargain at just £54.99. Start with the Lacura Ebony Rose Face Mask and Lacura Ebony Rose Cream, which have been "formulated with Black Rose Extract, Pro-Vitamin B5 and Shea Butter to leave skin feeling smooth, soft and plump". 2It's full of gorgeous beauty goodiesCredit: Aldi The Lacura Jelly Cleanser is also not to be missed, which...
    While we may dismiss dandruff as a minor annoyance, or more of a cosmetic problem, but in fact paying closer attention could give you valuable insights into your overall health.  Consultant dermatologist Dr Eva Melegh has identified the different types of dandruff and what they mean, from large, waxy flakes caused by a fungal infection to small, non-itchy white flakes caused by a burned scalp.  While the common skin condition is non-harmful, an itchy scalp with fine, white flakes could indicate an allergy while yellow flakes and an inflamed scalp may mean eczema.  Here, Femail reveals how to decode the clues that could be lingering in your hair. Consultant dermatologist Dr Eva Melegh has identified the different types of dandruff and what they mean. Stock image LARGE WAXY FLAKES   Could mean: Scalp fungus  A common cause of dandruff is the fungus called Malassezia globose that feeds off the oils on our skin and hair. It produces oleic acid, which can irritate our skin.  In some people, this sets off an immune response which can lead to a rapid turnover of skin cells,...
    Right now is a really great time to invest in your skin. Heading back into the office, seeing more friends and family, and just heading out into the world more, your skin deserves attention. A great place to start is trying out face oils, specifically vitamin E oil, which can help hydrate your skin, reduce dark marks and fine lines, and even skintone. Right now, you can try this top-selling (over 8,000 reviews and a 4.5-star rating) vitamin E oil from Health Priority while we have an exclusive 40% off code: 40SCOUTED. Organic Vitamin E Oil Use code 40SCOUTEDShop at Amazon$ This unscented oil is perfect for the last step of your skincare routine, locking in the serums and toners you used before. It’s lightweight and absorbs fairly quickly, though I would recommend waiting about 30 minutes before laying your head on your pillow. It can help reduce the look of acne scars, decrease puffiness, and give your skin a dose of hydration. Scouted selects products independently and prices reflect what was available at the time of publish. Check out...
    About 51,000 packages of frozen dog food are being recalled. Photo: Bruce Bennett / . If you have a pet in your home, you better watch what you are feeding it, as the US Food and Beverage Administration (FDA) has announced that it is being carried out a dog food recall, as it could affect the health of these little animals. The Wet Noses Natural Dog Treat Company announced that is recalling about 51,000 packages of frozen dog food Simply Nourish brand products sold at select PetSmart locations across the country. The problem found in these foods is that they have high levels of vitamin D. According to the FDA, if dogs consume high levels of vitamin D they could have symptoms such as vomiting, loss of appetite, increased thirst, increased urination, excessive drooling, and weight loss. That is why it is important that dogs do not eat foods that contain high doses of this vitamin. In addition, according to the FDA, if dogs consume high levels of vitamin D for a long period...
    More On: beauty The 30 best eyeshadow palettes to brighten up 2021 How Function of Beauty works and why it’s worth the hype Quick-fix secrets of Hollywood’s hottest bodies: How you can try them The Kate Somerville Friends & Family Event offers 20% off sitewide Taking care of your skin and hair should definitely be a priority, but it doesn’t necessarily mean you need to have a 10-step beauty routine to achieve a healthy, glowing complexion and luscious locks. Sometimes you just need a few key products to get the job done. For actress Drew Barrymore, vitamin E oil is her saving grace. But there’s one in particular that she can’t seem to get enough of! According to Well + Before, the Flower Beauty founder stocks up on this Health Priority Organic Vitamin E Oil every time she sees it at the grocery store and “douses herself with it” on the weekends. “During the week, I’m caked in makeup and frying my hair at work, so I’m just trying to bring that hydration back in,” the talk...
    This article was medically reviewed by Kailey Proctor, MPH, RDN, CSO, a board-certified oncology dietitian at the Leonard Clinical Cancer Institute with Mission Hospital.  Medically Reviewed Reviewed By Check Mark Icon A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. Mix almond milk in with your smoothies for a creamy, yet low-cal drink. Grace Cary/Getty Images Almond milk has 39 calories, no sugar, and 50% of your daily vitamin D.  Almond milk is made by soaking ground almonds in water and then straining the liquid. Almond milk benefits include building strong bones and containing high amounts of vitamin E. Visit Insider's Health Reference library for more advice. Almond milk is the most popular plant-based milk option on the shelves, and that's no surprise. Because it's low in calories, lactose-free, and packed with essential nutrients, almond milk makes an excellent choice...
    EVERYONE loves a holiday - but did you know a break in the sun is actually good for your health as well as your happiness? From increasing your sex drive to helping your hair grow and reducing your risk of heart disease - there are loads of benefits to jetting off somewhere exotic. 11Going on holiday is good for you, and over half of people agree the lack of holidays in the last year has negatively impacted their health. Pictured, Vicky PattisonCredit: INSTAGRAM/VICKYSVACAYS In fact, recent research revealed over half (53 per cent) of people aged 16-44 agree that the lack of holidays in the last year has negatively impacted their mental health. Speaking exclusively to The Sun Online, Dr Deborah Lee of Dr Fox Online Pharmacy explains: "A large amount of medical research now shows that taking a vacation can reduce your risk of depression, burnout, and heart disease. "Indeed, those with the highest amounts of mental and physical work strain appear to have the greatest vacation-related recuperation. 11Not only are holidays fun, they're also extremely good for your...
    New York : The current trend in health and nutrition invites us to follow a natural diet of plant origin. In fact, it is considered one of the most sustainable measures to prevent degenerative diseases, live longer, enjoy a healthy weight and also to protect emotional health. As such there is no diet created to combat depression and anxietyHowever, there are diet plans that, thanks to their nutrient density, are highly recommended by specialists as a complementary part of the treatment. The good news is that every day the close relationship between diet and mental health. In fact, it is currently such a relevant topic that it has inspired an entire field of medicine. called nutritional psychiatry. There is no doubt what we eat is important for all aspects of our health, but especially for our mental health. Based on this, in recent years there have been various studies and research papers that support the existence of a link between diet and the risk of suffering from mental health disorders, specifically depression. In fact, the renowned Harvard University has...
    New York : Almond milk is rich in protein, carbohydrates, dairy-free and highly anti-inflammatory. Photo: Image by jennyleenaguirre on Pixabay / Pixabay In recent months, all the nutrition trends talk about the wonderful plant milks, which stand out for being a great alternative to cow’s milk. Without a doubt one of the most popular and pioneering variants of this category is almond milk. It is a nutritious, low-calorie drink, which has positioned itself as an exceptional ally to promote weight loss. It is made by crushing almonds, mixing them with water, and then filtering the mixture to create a product that looks a lot like milk and has a nutty flavor. Additional nutrients such as calcium, riboflavin, vitamin E, and vitamin D are usually added to increase its potential. The truth is that almond milk goes far beyond being a fashionable product, it is a great dietary addition that accelerates weight loss with a lot of nutrition and health. Discover all that this earthly delight can do for your health and body weight You’ll be...
    New York : If we can take it without sugar, the benefit will be much greater Photo: Image by S. Hermann & F. Richter on Pixabay / Pixabay The custom of many people, when getting up, is have a glass of hot water with lemon. The common idea is that this drink can bring great benefits to the body. One of them is that it aids digestion, promotes hydration, and is an excellent source of vitamin C. It also has the ability to prevent kidney stones. But what is true in these claims? Is hot water with lemon beneficial? The truth is that, as Stylist points out, there is no scientific basis that drinking hot water with lemon is a superfood that provides nutrients beyond those already provided by water and lemon. Warm or hot it helps good digestion and eliminate toxins. Photo: Shutterstock In fact, there are some myths surrounding this drink, such as the use of this combination to detoxify the body. In fact, the liver and kidneys take care of this process...
    This article was medically reviewed by Samantha Cassetty, MS, RD, a nutrition and wellness expert with a private practice based in New York City. Medically Reviewed Reviewed By Check Mark Icon A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. To ensure you're hitting your daily dose of Vitamin E consider taking a supplement. Moyo Studio/Getty Images Vitamin E is a powerful antioxidant that prevents free radicals from damaging cells in your body. It's important for your immune system and the health of your brain, blood vessels, eyes, and skin. Experts recommend 15 mg of vitamin E a day from sources like red bell peppers and avocadoes. Visit Insider's Health Reference library for more advice. Vitamin E is a fat-soluble mineral and antioxidant found in fruits and vegetables. It has a range of benefits from boosting the immune system to lowering your risk...
    New York : Broccoli and cauliflower are rich in nutrients and low in calories. Photo: Alesia Kozik / Pexels The broccoli and cauliflower they are two very nutritious and healthy vegetables. These cruciferous vegetables are rich in antioxidants, provide a variety of important vitamins and minerals, fiber and also they are low in calories. Both provide a significant amount of vitamin C and they are rich in other micronutrients, including folate, potassium, copper, and manganese. They support the immune system, muscles, blood cells and are antioxidants According to the Spanish Federation of Nutrition (FEN), the vitamin C contributes to protection of cells against oxidative damage and improves iron absorption. The folates contribute to the normal formation of blood cells and the normal function of the immune system. The FEN also considers cauliflower a food source of potassium which contributes to the normal functioning of the nervous system and muscles, in addition to maintaining the normal blood pressure. Regarding broccoli, the FEN highlights that a serving (200 g) of broccoli provides almost double of the...
    Denver program to swap cops for health workers "saves lives," police say Trump impeachment trial confronts memories of Capitol siege Amazon Shoppers Say This $17 Anti-Aging Vitamin C Serum Is So Good, No One Can Accurately Guess Their Age You know a skincare product is special when it's amassed a loyal following of people on their fourth, fifth, or sixth bottles of it. And one anti-aging serum on Amazon has done just that, turning first-time customers into lifelong fans with its powerful formula for tightening and smoothing the skin. © Provided by Instyle Instagram/Kleemorganics__skincare The Kleem Organics Vitamin C Serum is a sensation in the skincare world, with over 6,700 five-star Amazon ratings singing its praises. Shoppers say the serum makes a "huge difference" in reducing the appearance of wrinkles, fine lines, age spots, and acne scars. The change is so noticeable, one shopper writes that "my face became 20 years younger, and all my wrinkles are no longer visible." The serum contains vitamin C, hyaluronic acid, organic aloe vera, jojoba, and vitamin E to nourish and repair the...
    Congresswoman Alexandria Ocasio-Cortez uses a vitamin C serum in her morning skincare routine. Vogue/YouTube Congresswoman Alexandria Ocasio-Cortez shared her four-step skincare routine as part of Vogue's Beauty Secrets YouTube series. Her routine included toner, vitamin C serum, moisturizer, and sunscreen with SPF 50. She also stressed the importance of mental health and relationships for overall wellness. Insider asked dermatologists to review Ocasio-Cortez's routine. They said Ocasio-Cortez nailed the steps and products, and that she wished more people took her holistic approach to skincare. Visit Insider's homepage for more stories. In August, Congresswoman Alexandria Ocasio-Cortez shared her morning skincare and makeup routine as part of Vogue's Beauty Secrets YouTube series. The congresswoman, who represents New York's 14th district, has a straightforward four-step skincare regimen that includes toner, vitamin C serum, moisturizer, and sunscreen. While she applied the products to her skin, she also touched on the importance of mental health, sleep, and human connection for wellness.   To learn if AOC's routine lived up to the hype of the video, which now has more than 149,000 views, Insider...
    BOSTON (CBS) — A trial at Brigham and Women’s Hospital will study a “promising approach” to treating the coronavirus: taking Vitamin D. Researchers have started enrolling participants to see whether taking Vitamin D3 supplements can reduce the severity of illness in COVID-19 patients. The Vitamin D for COVID-19 (VIVID) trial will involve 1,500 newly diagnosed coronavirus patients, plus 1,200 close household contacts who will take Vitamin D for about a month. Researchers will look at whether taking the supplement lowered the risk of hospitalization or death, and if it reduced the chances of close household contacts getting infected. “Vitamin D supplementation is a promising approach to preventing severe COVID-19 illness and the need for hospitalization, as well as for preventing transmission of the infection to household members,” said Brigham Dr. JoAnn Manson, a Vitamin D expert who is leading the study. “We need randomized trials to test vitamin D for these purposes, and our VIVID trial will fill these knowledge gaps.” Vitamin D is acquired from exposure to the sun, certain foods like fatty fish and supplements. In October, a...
    This article was medically reviewed by Samantha Cassetty, MS, RD, a nutrition and wellness expert with a private practice based in New York City. Medically Reviewed Reviewed By Check Mark Icon A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. Leafy greens are a great natural source of folate, a form of vitamin b. alyfromuk2us/ Getty Images Folate is part of the B vitamins group, including B-6, B-12, and B-9, which help your body produce red blood cells and derive energy from food. Folic acid is the synthetic form of vitamin B-9 used in fortified foods or supplements. Folate helps to lower the risk of spine and brain deformities in pregnancy. Visit Insider's Health Reference library for more advice.  Folate is a form of the vitamin B-9, and folic acid is the synthetic form of folate. Both folate and folic acid are important...
    A WOMAN caused a stir after revealing that she “boosts her libido” by sunbathing her VAGINA for two hours a day.  Letícia Martins, known as Lunna Leblanc, 23, who is originally from Brazil, shared a photo of her sunning her nether regions to boost her bedroom life.  6Lunna Leblanc, 23, claims she boost her libido by sunning herself in the sun Fans were left baffled by the racy-looking shot, but Lunna was quick to rave about the benefits she claims it gives her.  Speaking of the snap of her lying with her legs akimbo, she said: "Nothing better than a morning sun. "Did you know that exposing your private parts to the sun can provide you with more energy, increase your libido and still help you get a good night's sleep? “It looks like something else, but it is not. Sunbathing in the private parts is very good and helps to increase libido. I love this experience.” 6Lunna shared an eye-popping photo of her sunning her nether regions to boost her bedroom life 6Fans were left baffled by her 'hobby',...
    Scientists have been looking hopefully to vitamin D as a promising supplement to help lower COVID-19 risks, but a new study suggests that it may be as effective as hoped.  Research conducted around the world has found that people who get enough vitamin D were at lower risk of catching coronavirus, becoming severely ill from it or even dying of the infection.  Although that finding was consistent across a great number of studies, most of them looked only at levels of vitamin D and how well patients fared against COVID-19, or compared coronavirus patients who had already been taking vitamin D to those who had not.  New research from the University of Sao Paulo, in Brazil, found actually treated severely ill COVID-19 patients with high-dose vitamin D, and compared how their illnesses progressed to patients who got a placebo.  Disappointingly, there was no difference in the length of hospital stay, likelihood of needing a ventilator, or survival odds between the two groups, according to a pre-print posted to MedRxiv this month. It has not yet been peer-reviewed.  The researchers found...
    THE UK government is offering free vitamin D to 2.7 million at-risk Brits amid coronavirus concerns.  Care homes will automatically receive supplements as part of the plan. But what is Vitamin D and does it fight Covid-19?  5Vitamin D helps balance calcium in the bodyCredit: Getty Images - Getty What is Vitamin D?  Vitamin D is a nutrient that helps balance calcium and phosphate levels in the body, keeping your teeth, bones and muscles healthy.The vitamin is also thought to help the immune system.Without vitamin D, the body can develop bone diseases, including rickets in children.Most people will naturally receive the vitamin D they need from March to September, as the body creates vitamin D from direct sunlight on the skin.  5Skin absorbs vitamin D from direct sunlightCredit: Getty - Contributor But during winter and periods when people stay indoors too long, people may need a vitamin D boost.  Public Health England advises everyone takes 10 micrograms of vitamin D a day between October and early March, particularly the elderly. It is also feared that many Brits could be at...
    The race to produce a Covid vaccine is hotting up, but there is still some way to go until a jab is available to everyone. And early results indicate that no vaccine will be able to protect all. Which is why scientists are busy looking at ways to improve the outlook for anyone unlucky enough to be infected with the coronavirus — or any future virus. One major area of interest concerns diet and lifestyle. ‘The majority of people seriously affected by Covid have co-existing conditions, such as heart disease, type 2 diabetes or being overweight, which are usually rooted in poor diet and a sedentary lifestyle,’ says Professor Rob Thomas, a consultant oncologist at Bedfordshire and Cambridge University Hospitals Trusts, who has previously studied the role of diet in reducing the risk of different types of cancer. A diet rich in phytochemicals — responsible for giving fruit, vegetables, spices and herbs their flavours and colours — has been shown to improve gut health, so improving immunity [File photo] ‘So it makes sense to investigate how lifestyle changes can help...
    This article was medically reviewed by Samantha Cassetty, MS, RD, a nutrition and wellness expert with a private practice based in New York City. Medically Reviewed Reviewed By Check Mark Icon A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. Both oat milk and almond milk are great dairy alternatives if you are lactose-intolerant or have a dairy allergy. Doetch, Amanda/Getty Images Oat milk and almond milk are both nutritious dairy milk alternatives rich in calcium, vitamin D, and vitamin A.  Oat milk is the better option if you have a nut allergy or want to increase your intake of vitamin B12 and riboflavin.  Almond milk is best if you are watching your weight, as it is lower in calories and fat content.  Visit Insider's Health Reference library for more advice. Alternative dairy products are becoming increasingly popular in the US. In particular,...
    The orange color of sweet potatoes is caused by antioxidant plant pigments, which regular potatoes don't have. Anjelika Gretskaia/Getty Images Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin A content.  Sweet potatoes are also lower on the glycemic index, meaning that they are less likely than regular potatoes to make your blood sugar spike.  Sweet potatoes also contain more antioxidants, including vitamins A and C, than regular potatoes. This article was medically reviewed by Samantha Cassetty, MS, RD, nutrition and wellness expert with a private practice based in New York City. Visit Insider's Health Reference library for more advice. Potatoes and sweet potatoes may share a name, but they actually come from very different plant families. Here's what you need to know about the health differences between potatoes and sweet potatoes and the best ways to eat them.The nutritional content of potatoes and sweet potatoesBoth potatoes and sweet potatoes are rich in nutrients, including many different vitamins and minerals. Here's...
    President Donald Trump stands on the Truman Balcony after returning to the White House from Walter Reed National Military Medical Center on October 05, 2020. Win McNamee/Getty Images President Trump is taking several over-the-counter medications and supplements, in addition to steroids and other drugs, as he undergoes treatment for COVID-19, according to his doctors.  One of these, such as vitamin D, is supported by some evidence suggesting it could help bolster the immune system, particularly for people who are deficient in the nutrient.  But there's no clear evidence that supplements like zinc, melatonin, antacids, and aspirin are specifically useful for treating coronavirus infections.  Visit Insider's homepage for more stories. President Donald Trump continues to be closely monitored and treated for COVID-19 since leaving hospital Monday, according to White House doctors. In addition to his extensive list of medications and treatments, including steroids, antivirals, and antibodies, the president is also taking several supplements and over-the-counter medications. These include vitamin D, zinc, an antacid called famotidine, melatonin, and aspirin, according to the president's doctors.  Although it's unclear which of...
    Biden on the trail, Hurricane Delta, NYC closes some schools: 5 things to know Tuesday School pressure, sick lawmakers, go-cups: News from around our 50 states Most Americans don't know these lucrative Social Security "secrets" Ad Microsoft Full screen 1/6 SLIDES © Provided by Eat This, Not That! This Is the Food That Best Prevents Gray Hair There really is nothing more frustrating than uncovering one strand of gray hair that seems to have suddenly appeared on your head. It's like that uninvited party guest who just doesn't seem to get the hint! Gray and white hair is, in fact, a lack of pigmentation and melanin. In effect, gray or white hair is actually clear hair and only appears gray because of the way that light is refracted from it. So now you know that! But going gray can still make you seem older than you feel. Before you get too bent out of shape, though, there is a silver lining. Although gray hair...
    A dietitian has revealed the six surprising nutritional benefits of eating mushrooms - and why the fungus should be hailed as a superfood.   Jemma O'Hanlon said not only are mushrooms incredibly versatile in dishes, they offer good gut health, keep you fuller for longer, eliminate bad breath and increase vitamin D status when exposed to UV light.  'Mushrooms are such a versatile way to add flavour to your meals, and we now know there are a host of health benefits associated with eating mushrooms too,' she said. She suggested adding a variety of everyday mushrooms in your diet, including Button, Cup, Swiss Brown, Flat and Portobello mushrooms.  'Add them to any meal and they will boost it, think soups, stews, risottos, bolognese, even pizza,' she said. A dietitian has revealed the six surprising health benefits of eating mushrooms - and why the fungus should be hailed as a superfood In a new study, conducted by Nutrition Research Australia, researchers found the most commonly consumed mushrooms contain a range of bioactive compounds, found not only in vegetables but also some meats, whole...
    UV lamps, which simulate the light from the sun, can be used to treat vitamin D deficiency. JGI/Jamie Grill/ Getty Images The primary cause of vitamin D deficiency is lack of sunlight exposure. Vitamin D helps keep your immune system strong, so a deficiency could be the reason for frequent colds or the flu. You can get more vitamin D by spending at least 5 to 10 minutes outside 3 times a week without sunscreen.  This article was medically reviewed by Melissa Rifkin, MS, RD, CDN, owner of Melissa Rifkin Nutrition LLC.  Visit Insider's Health Reference library for more advice. Vitamin D is an essential vitamin that helps your body absorb calcium — one of the main building blocks of bones. It also plays a role in nerve and muscle health as well as boosting your immune system.  Your body produces vitamin D naturally when it's exposed to sunlight, which is why vitamin D is sometimes nicknamed the "sunshine vitamin." Few foods contain vitamin D, making sunlight the main source for most people worldwide.  But when sunlight isn't regularly available, like...
    Vitamin A toxicity can cause headaches and blurred vision. iStock Vitamin A toxicity is relatively rare but can occur if someone is taking high dose supplements.  Symptoms of vitamin A toxicity include muscle and bone pain, headaches, nausea, and hair loss.  If you think you have vitamin A toxicity, stop taking all supplements, and reach out to your doctor for a blood test. This article was medically reviewed by Samantha Cassetty, MS, RD, nutrition and wellness expert with a private practice based in New York City. Visit Insider's Health Reference library for more advice. Vitamin A is a fat-soluble vitamin that has an important role in eye, skin, immune, and prenatal health. However, taking in too much of it can have toxic effects on the body — a condition known as hypervitaminosis A. Here's how to recognize the symptoms of vitamin A toxicity and how to treat it.What is vitamin A toxicity? Vitamin A toxicity happens when you have too much vitamin A stored in your fat and liver. This can occur from either topical or oral use of vitamin A.  You...
    Shutterstock/Skitch The 5/20 rule of nutrition can help guide grocery shoppers when looking at nutrition labels. It indicates that a 20% or more daily value of any nutrient is a high amount, while 5% or less is low. If you're looking for low sodium, for example, make sure the daily value is 5% or lower. If you want to boost your potassium, look for at least a 20% daily value. Visit Insider's homepage for more stories. Diet devotees love rules. Depending on your influencer or fad of choice, you may subscribe to principles like not eating after 8 p.m., avoiding "nightshade" vegetables, or treating yourself to carbs on Sundays only. And while many health professionals dislike such rules, saying they can cause people to demonize foods and tune out their body's cues, there's one rarely discussed rule that nutritionists tend to agree is helpful. The 5/20 rule is a framework to help grocery shoppers understand which nutrients an item has a lot of and which it has little of. If a nutrient is noted as meeting 20%...
    Congresswoman Alexandria Ocasio-Cortez uses a vitamin C serum in her morning skincare routine. Vogue/YouTube Congresswoman Alexandria Ocasio-Cortez shared her four-step skincare routine as part of Vogue's Beauty Secrets YouTube series. Her routine included toner, vitamin C serum, moisturizer, and sunscreen with SPF 50. She also stressed the importance of mental health and relationships for overall wellness. Insider asked a dermatologist to review Ocasio-Cortez's routine. She said Ocasio-Cortez nailed the steps and products, and that she wished more people took her holistic approach to skincare. Visit Insider's homepage for more stories. On Friday, Congresswoman Alexandria Ocasio-Cortez shared her morning skincare and makeup routine as part of Vogue's Beauty Secrets YouTube series. The congresswoman, who represents New York's 14th district, has a straightforward four-step skincare regimen that includes toner, vitamin C serum, moisturizer, and sunscreen. While she applied the products to her skin, she also touched on the importance of mental health, sleep, and human connection for wellness.   To learn if AOC's routine lived up to the hype of the video, which now has more than 149k views,...
    If you think you’re working longer and harder during the pandemic, you’re right. A new study from the National Bureau of Economic Research found that the average workday has risen by 48.5 minutes and meetings have gone up by 12.9% since before the crisis erupted. Zoom meetings turned out to be a major contributor to extended work hours, the study found. According to Today, working at home has put Americans under intense pressure juggling work schedules, childcare, and homeschooling. Experts say this pressure can take its toll on our mental and emotional health. Here are some tips to ease the strain: Cut down on Zoom meetings. Therapists have coined a new term called “Zoom fatigue.” Michael Mazius, a behavioral psychologist, told Today that during these virtual meetings “you have to concentrate more, meaning your brain is working harder. Part of the fatigue comes from having to tune in more deeply than usual.” Try to schedule more phone meetings that can be conducted during a walk outside. Learn to say “no.” With rampant unemployment, workers may feel that they have to...
    Sweet potatoes are often singled out as a healthier option than potatoes, is it really? Sweet potatoes are rich in beta carotene. Photo: Nastasya Day / Pexels Potatoes are one of America’s favorite snacks, especially French fries. The sweet potato or sweet potato is a tuber that, although not from the same family, is promoted as a healthy option. We will see if it really is a better option. Potatoes and sweet potatoes are native to parts of Central and South America. The Incas of Peru, between 8,000 a. C. and 5,000 a. C. were the first to grow potatoes. Potatoes are from the Solanaceae family, while sweet potatoes are Convolvulaceae. Differences in nutrients Both tubers are rich in fiber, vitamins B6 and C and potassium. The difference is that sweet potatoes are very rich in vitamin A in the form of beta carotene. A 100 gram serving exceeds 100% of the recommended daily intake for an adult. The plus of the sweet potato Sweet potatoes with orange flesh are the richest in beta carotene. Sweet...
    Now more than ever, it is vital that we keep our body enriched with the vitamins and minerals it requires to help with the normal functioning of our immune system and keep our health in check.  This can feel especially important because lacking in a certain type of vitamin can wreak havoc on our energy levels, mood, our immunity, our physical strength and even our appearance.  And now an expert has revealed to FEMAIL how to determine when your body is deprived and identify what it is what you're deficient in.  Nutrition expert Jenny Tschiesche, in partnership with nutriburst, has provided the six warning signs that your body is deficient in vitamins and minerals. Spooned nails are a sign that you are low in iron Spooned nails, which are curved upwards at the sides, are a sign that you are low in iron (stock picture) Jenny revealed: 'Spooned nails are soft and thin and shaped like a spoon in that they are curved upwards at the sides.  'This can be seen in just one or two of your nails or at...
    Crystal Cox/Insider Vitamin D does not reduce the risk of depression, despite the commonly-held belief, according to a new study of more than 18,000 older adults.  Previous research suggested that increased risk of depression is linked to a lack of vitamin D, known as "the sunshine vitamin." Researchers found clear evidence that vitamin D supplements did not improve mental health compared to a placebo in older adults. More research is needed to see whether it may benefit more at-risk groups.  Visit Insider's homepage for more stories. Despite the commonly-held belief that a little sunshine can brighten up your mood, research suggests that vitamin D does not reduce the risk of depression in the long-term.  Vitamin D, known as "the sunshine vitamin" because we produce it naturally when our skin is exposed to sunlight, is no better than a placebo in boosting mental health over time, according to a study published Tuesday in the Journal of the American Medical Association (JAMA).  Researchers from several medical institutions looked at 18,353 adults aged 50 and older who did not have...
    Share Tweet Share Share E-mail Vitamin K can come from the food we eat or produced by bacteria in the intestine. For its absorption, a gastric mucosa in perfect condition and bile salts are needed. Thus, once absorbed, it reaches the liver through the portal, where it becomes the hepatocyte in the form of epoxide, an active form that acts on the factors synthesized by the liver and adds a second glutamic acid in the gamma position. This makes it possible to attach them to the phospholipids of the activated membranes. Vitamin K deficiency has several causes: Caused: the most frequent cause of hypovitaminosis K is the administration of drugs with anticoagulant activity, such as acenocoumarol and wafarin. These are coumarin derivatives that resemble vitamin K and compete with it for absorption, but in the liver they are unable to convert clotting molecules into their active form. On the other hand, certain antibiotics, such as cephalosporins, can reduce hepatic gamma-carboxylation of clotting factors, as it inhibits the recycling of vitamin K.Liver diseasea: Coagulation factors due to impaired hepatocyte, which does...
    Sweet, refreshing, nutritious and your ally to lose weight, this is watermelon. We are not referring to eating only watermelon, but to integrating it into your diet. Watermelon is on your side because it is a fruit that keeps you hydrated in the summercan help you temporarily feel full and it also gives you health benefits. Water The watermelon contains about 90% water, therefore it is hydrating and sweet, which can satisfy your sweet cravings. Staying hydrated helps your entire body function properly, looking and feeling good. Lack of water can cause you bad breath, lack of energy, headache, dry skin constipation and other discomforts. Sweet and low in calories Watermelon is one of the lowest calorie fruits, providing only 46 calories per cup (154 grams). Ideal for weight control Fresh watermelon, when consumed instead of conventional refined carbohydrate snacks, it can help reduce appetite now control weight while reducing the factors of cardiovascular risk. After four weeks of watermelon consumption, the participants of a study they reduced body weight and blood pressure while improving blood lipid profile and...
    U.S. Supreme Court deems half of Oklahoma a Native American reservation Grocers urgently need to fix broken online business model, as pandemic shifts more to web, report says ‘Brain food’ is real. Here’s what to feed your kids to help their gray matter grow Everybody’s heard that eating carrots can help improve eyesight, or that calcium-rich milk is good for your teeth and bones. But what about the brain? © Photograph by PhotoAlto / Michele Constantini / Getty Images None “From a neuroscientist’s perspective, food is really fundamentally important for brain health, because our brains literally run on nutrients,” says Lisa Mosconi, director of the Weill Cornell Women’s Brain Initiative and author of Brain Food: The Surprising Science of Eating for Cognitive Power. Brains need different nutrients as they age, and early childhood is a particularly critical time for brain growth, development, and health. “Even just in the first few years of life, the brain is really sprouting neurons at light speed,” says Mosconi, who’s also a neuroscientist. “A baby’s brain has more neurons, more brain cells, than there...
    Amini Fonua, a swimmer from Tonga, sunbathes at the Athletes' Village at the Olympic Park in London, July 22, 2012. REUTERS/Jae C. Hong Three UK organizations have released new reports advising people to get enough vitamin D, either through sunlight or supplements, as a precaution against the novel coronavirus.  Several previous studies have linked vitamin D deficiency to higher risk of severe coronavirus infection.  However, there's not yet sufficient evidence to fully understand if the nutrient plays a causal role in preventing the disease, although it has been shown to support a healthy immune system.  Visit Insider's homepage for more stories. While there's still no evidence that vitamin D can cure or prevent coronavirus, three major health organizations in the UK are advising people to ensure they get enough vitamin D, from the sun or supplements, to be on the safe side. The Scientific Advisory Commission on Nutrition, the National Institute for Health and Care Excellence, and the Royal Society all published reports last month detailing what we know (and don't) about the coronavirus and vitamin D, concluding...
    New York — Both peanuts and almonds are two seeds naturally sweet, with nutrients and similar benefits. Is one better than another? Similarities Both peanuts and almonds have proteins, healthy fats, which can help reduce LDL cholesterol “bad.” They also provide vitamins (such as Vitamin E), minerals and fiber. They give you energy and provide satiety, which reduces the temptation to eat snacks and also promote metabolism. Scientific research reports that the intake of almonds, walnuts and peanuts is associated with a lower risk of cardiovascular disease, total cancer and mortality from all causes, and mortality from respiratory diseases, diabetes and infections. Consume almonds and peanuts can help you lose weight. A study of 100 overweight women found that those who consumed almonds lost more weight than those who did not. For its content in vitamin E and other antioxidants help prevent oxidative damage in the body, this vitamin is also linked to lower rates of disease than Alzheimer. The Harvard School of Public Health publishes that consuming peanuts can help prevent cognitive decline such as Alzheimer’s disease. Small...
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