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Chicago Bears general manager Ryan Poles didn’t make many splashy signings in the free-agent market this offseason, but he still brought in several players who will be asked to fill key roles.

Here’s a look at five questions about Bears veteran newcomers this season.

1. Will Byron Pringle, N’Keal Harry or Equanimeous St.
Brown make the most of their fresh starts?

Beyond third-year player Darnell Mooney, the Bears wide receivers room is made up of several players looking for breakout seasons. It was a theme of Poles’ offseason roster additions — guys who are hungry to show what they can do after either crowded rosters or injuries slowed their production earlier in their careers.

“I’ve got a real chip on my shoulder,” said Harry, a former first-round pick whom the Bears acquired from the New England Patriots for a 2024 seventh-round pick. “I’m looking to come in and do anything I can to help this team win. I feel like I fit very well in the offense, so I’m ready to go.”

Harry’s best season of three in New England came in 2020 when he had 33 catches for 309 yards.

After four years in Green Bay, St. Brown has a leg up on the competition because he is familiar with coordinator Luke Getsy’s offense. St. Brown had 21 catches for 328 yards in his rookie year but was injured in 2019 and hasn’t topped 117 receiving yards since.

Pringle is the most accomplished, with 42 catches for 568 yards and five touchdowns in 2021 amid a lot of talent with the Kansas City Chiefs. But Poles feels Pringle is capable of more in his fourth season on the field.

Pringle said he’s not thinking about the competition, which includes a host of other receivers looking to turn heads.

“I don’t care who is ahead of me. I don’t care who is on the side of me. I don’t care who is behind me,” Pringle said. “I only worry about myself because if I worry about them, then that will make me lose focus.”

2. Will center Lucas Patrick be ready for a return by Week 1?

Patrick was supposed to be the offensive line’s tone-setter.

After Poles signed Patrick to a two-year, $8 million deal in the spring, Patrick screamed into the phone. Pole said the reaction was an example of Patrick’s fire and called him a “prick” — in the best way possible considering Poles is trying to build an attitude on the line.

But Patrick broke his right hand just two days into training camp practices, and the Bears were left to rotate Sam Mustipher and rookie Doug Kramer at center. The hope is Patrick will be ready to return by Week 1, but it’s far from an ideal situation considering the only other position set on the line is left guard Cody Whitehair.

“How do you respond to it?” coach Matt Eberflus said after Patrick’s injury. “A lot of things you can’t change in life, right? You get into situations and there they are. They present themselves, and how do you respond to that situation is all that matters. You can’t take a magic pill. You can’t just invent another player that’s going to show up sometimes. You just have what you have and you have to work through it and make it the best you can.”

The Bears at least are getting a better look at Kramer, a sixth-round pick, and have a fallback in Mustipher, who was competing at right guard before Patrick’s injury. Mustipher has started 24 games at center over the last two seasons and said he didn’t mind the competition Patrick’s offseason arrival created.

“I’ve loved competition my entire life, every stage that I’ve been in that I’ve had to compete for a job,” Mustipher said. “I’ve never been the strongest, fastest, most athletically gifted guy, so I just hang my hat on being willing to do the other things that other people aren’t willing to do.

“Competition, it can bring the best out of some people, it can bring the worst out of some people. I feel like throughout my life it’s done the former.”

3. Can Nicholas Morrow be the leader in the middle for the Bears?

Count Morrow among the many newcomers with something to prove.

He put together the best season of his career in 2020 with the Las Vegas Raiders — 78 tackles, eight for a loss, six quarterback hits, three sacks and nine passes defended — but then was sidelined for all of 2021 with a high ankle sprain that needed tightrope surgery.

Now after signing him to a one-year, $3 million deal, the Bears are counting on Morrow to be their force at middle linebacker next to weak-side linebacker Roquan Smith, who remains out of practices as he waits for a new contract. Morrow has been charged with calling plays and said it has been “pretty smooth.”

“That’s a pretty standard thing,” he said. “The biggest thing is making sure we’re all on the same page and we’re overcommunicating. Sometimes you get those young guys in there and there’s certain calls where it’s got to be communicated consistently. Just getting that together is probably bigger than the calls.”

Morrow comes with a reputation as a speedy and smart hard-worker who prefers to lead by action.

“The most effective way to lead is to lead by example, right?” Morrow said. “When guys see it on tape, they have a vision. … Pregame speeches don’t win games. That’s just the reality of it. But effort is contagious and so when guys see that effort, they can follow that.”

4. Can Al-Quadin Muhammad and Justin Jones make an impact on the defensive line?

The Bears shed a lot of talent from their defensive front in the offseason, trading Khalil Mack, letting Akiem Hicks and Bilal Nichols move on in free agency and seeing Eddie Goldman retire.

So the additions of Muhammad and Jones were key to filling some big holes.

Muhammad played four of his five seasons in Indianapolis under Eberflus, setting career highs with 48 tackles, six sacks and 13 quarterback hits in 2021. Eberflus said Muhammad has made a career of going hard every play — “He doesn’t take plays off,” the coach said — and Jones said the defensive end is a natural fit.

“He’s fast. He’s quick. He has good hands. He has good hips,” Jones said. “He has been in the scheme before, so he knows his way around. But he just looks like he is supposed to be there, if that makes sense. He looks like he fits in really well. And he understands the scheme itself, so he knows when he can take his shots and where he can’t. He communicates that with other D-ends and obviously with me in the room as well, which makes me a better player, smart(er) player as well.”

Meanwhile, Jones, who is in his fifth NFL season after four with the Los Angeles Chargers, said he feels as if he was “born to play” three-technique in Eberflus’ defense. He had three sacks and five quarterback hits in 2021.

“I’m an explosive athlete,” he said. “I get off the ball. I knock guys back. I disrupt plays. I can rush. All the guys know that, and this gives me the opportunity to be the beast that I know I am.”

5. Will Riley Reiff and Michael Schofield help stabilize the offensive line?

Just before training camp opened with multiple questions about who would be protecting quarterback Justin Fields this season, Poles made two veteran offensive line additions in Reiff and Schofield.

Reiff, 33, has started 139 games over 10 seasons with the Detroit Lions, Minnesota Vikings and Cincinnati Bengals, and has taken reps at left and right tackle as the Bears try to sort out their best five.

Reiff’s lone season with the Bengals ended with an ankle injury in December, and he’s eager to return for another year.

Probably the end of May was a point that I said, ‘Yeah, I want to play,’” Reiff said. “I ended the year on IR, and I don’t want to go out like that.”

Schofield, an Orland Park native who has started 81 games over seven seasons, provides competition at right guard for Mustipher and rookie Ja’Tyre Carter.

“Any time we can get competition in here, that’s a good thing, especially guys that have a lot of experience like those guys do,” Whitehair said. “It’s only going to continue to make our room better and help us grow as an offensive line.”


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Can’t sleep? 6 ways to stop the late night worrying and drift off

IS anxiety ruining your sleep?

These expert tips will ensure a good night’s kip, no matter what’s on your mind.

5We reveal how to get a good night's sleep no matter what's on your mindCredit: Getty

You’re staring at the clock as it ticks past 4am, knowing you’ve got to be up for work and the kids in just a few hours, but you can’t stop your thoughts crashing around your head on a loop.

Sound familiar? You’re not alone. It’s estimated that insomnia now affects 40% of adults – a 20% rise post-pandemic, and with the current cost-of-living crisis, it’s hardly surprising. 

“It’s common to experience some anxiety while coping with stressful events or changes, especially if they could have a big impact on your life.

"Anxiety is a natural human response when we feel we are under threat. And having worries at night doesn’t necessarily mean you’re experiencing a mental health problem,” says Stephen Buckley, head of information at mental health charity Mind.

READ MORE ON SLEEP TRICKSASK DR JEFF From common cold to sleeping after Covid, Dr Jeff answers your health questions

That said, we could all do with a more stress-free snooze, so how can you stop catastrophising and return to the land of nod?

We asked the experts for their foolproof tips…

Choose a worry window

Deciding to confront your concerns at a specific time (that’s not the middle of the night) could help you make it through till morning undisturbed.

“Commit to having a worry window at 6pm for 15 minutes,” recommends wellbeing expert Janey Lee Grace, author of Happy Healthy Sober.

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“When worries come up through the day, jot them down and know you can worry about them then. This lets your unconscious mind notice the thoughts.

"Then consciously decide to tackle them at a designated time. Before bed, remind yourself you can park any worries till your next worry window.”

Open your eyes 5'Eye stretching upward accesses the part of the brain responsible for ideas and inspiration,' says Liz LarsonCredit: Getty

It might sound counter-intuitive when you’re trying to still your brain and go back to sleep, but try opening your eyes and looking skyward.

“Eye stretching upward accesses the part of the brain responsible for ideas and inspiration,” says Liz Larson, co-creator of wellbeing and exercise programme Cognomovement.

“And it is actually an easy trick to get your mind and body out of stress.” She adds: “The next time you start down the rabbit hole of thoughts spiralling from bad to worse, stop and take an inventory.

"Ask yourself: ‘Am I truly in danger right this minute?’ If not, take four slow, deep belly breaths, then stretch your eyes upward, keeping your chin down, and shift them side to side in a tick-tock motion. Do this for one minute. You will quickly notice your body relax, and your thoughts settle down.”

Channel your inner Yogi 5Yoga is a proven anxiety soother and can help beat insomniaCredit: Getty

Yoga is a proven anxiety soother, and studies have also found it can help beat insomnia. Dr Bryony Henderson, lead GP from online GP service Livi, suggests three moves to help you fall asleep fast and stay that way.

Or try them if you wake up fretting. They’ll help calm your nervous system, making it easier to drop off. Hold each pose for one to five minutes, breathing slowly and deeply. 

Legs up the wall: “Lie on your back and raise your legs straight up a wall. Keep your hands and arms relaxed at your sides.”

Lying butterfly pose: “Lie flat on your back, dropping your knees out to the sides, while pressing the soles of your feet together.”

Relaxation pose: “Lie on your back with arms and legs straight but relaxed. Keep your hands open, palms facing up. Roll your ankles open to the sides.”

Distract your brain with art 

Thinking happy thoughts when your head is full of fear and doubt is easier said than done. So instead, distract yourself with imagery.

“The mind is made to think and, if you have a lot to deal with, you can easily get into the habit of doing your problem solving late at night when all the urgent demands of the day are done – which keeps you awake,” says artist and former psychotherapist Valerie Ellis.

“Give your rabid mind a different bone to chew on. Colouring or drawing late at night will give you something to focus on, which is relaxing and far better than TV, which will waken and stimulate your mind.”

Not much of an artist? “Gaze at a great work of art with the goal of remembering all the details. When you close your eyes, try to picture that artwork and recreate it to calm your mind.”

Try beditation 5'Beditation is a little meditation that can help you fall back to sleep quickly' says mindfulness expert Neil SeligmanCredit: Getty

We do it all day every day, but really focusing on your breathing – especially during the witching hour, when things seem so much worse – can help put an end to worries.

“Beditation is a little meditation that can help you fall back to sleep quickly,” says mindfulness expert Neil Seligman. “Start by bringing your attention to the natural flow of the breath, then perform a little body scan from the head and moving down through the neck, torso, arms, pelvis, legs and feet.

"At each body part, take at least one full breath in and out – you can even tense and release the muscles as you go if it helps you relax. End by breathing deeply into the whole of the body, or repeat the cycle if you are still awake.”

“When you inhale slowly and deeply, you take in more oxygen and this brings down your heart rate,” adds Dr Henderson, and you don’t need to focus on every body part if that makes you feel under pressure. Instead, inhale gently for four seconds and exhale gently for a further four. Repeat for one to five minutes. 

Stop trying so hard 5'A glass of water, a trip to the loo or a stretch of the body can be enough to help you reset and rest', says Neil SeligmanCredit: Getty

Desperately trying to force yourself to drift off is not going to work.

“Any effort towards going to sleep will send you in entirely the wrong direction,” says Neil. “Instead, start with acceptance of the present moment and ask yourself what you need. A glass of water, a trip to the loo or a stretch of the body can be enough to help you reset and rest.”

He adds: “There is some evidence that trying to stay awake is more likely to send you to sleep than the opposite.” 

So it might be time to avoid counting sheep and see what happens… 

When to seek help

“If your worries are impacting your ability to live your life, you may want to think about reaching out for support,” says Stephen from Mind – and is a good place to start. 

Dr Henderson suggests if you’ve tried improving things and fears are still affecting you at night, keep a sleep diary for two weeks and discuss the results with your GP.

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She says: “A doctor will be able to help identify and advise on the possible causes of your insomnia and give guidance on good sleep hygiene.

"They may refer you for talking therapy, like cognitive behavioural therapy (CBT), which could help uncover why you’re having trouble sleeping or waking in the night with worry.”

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