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A WALMART superfan has revealed nine food items she swapped to help lose 70 pounds.

Esmeralda Cordova shared her healthy shopping list in a TikTok that now boasts over 1million views.

4A Walmart superfan has revealed healthier options that she chooses when she goes grocery shoppingCredit: TIKTOK/tooturntesmee 4The TikToker Esmeralda Cordova said that she has lost 70lbs so farCredit: TIKTOK/tooturntesmee 4In the video, she showed multiple items that you can swap outCredit: TIKTOK/tooturntesmee 4Cordova said these swaps helped her lose weightCredit: TIKTOK/tooturntesmee

"Food Swaps that helped me lose weight," wrote Cordova who is on a "weight loss journey" based on her bio.

She opened the video with two photos demonstrating the dramatic results of her lifestyle changes.

Her first swap was for a large bottle of Chick-fil-A's signature sauce.

Instead, she chose G Hughes' sugar-free Famous Cluckin' sauce.

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Next, she wisely chose riced cauliflower instead of regular white rice.

She then grabbed a bag of frozen seasoned french fries but decided to quell her cravings with a jar of pickles.

Cordova also got a container of PBfit peanut butter powder rather than a regular jar of the stuff.

And instead of a big Monster energy drink, she grabbed a zero-calorie energy drink alternative called Alani energy.

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The TikToker recorded the entire wall of fruit snacks that she may have used to grab, and then revealed that she now enjoys zero-calorie "gel snacks."

She also compared two frozen dinners.

The first was a raw chicken cordon bleu stuffed with cheese and smoked ham.

But sticking with her keto diet theme, she swapped it with another frozen option that has a few grams of carbs with tons of protein.

She also got creative and grabbed ground pork rinds as a swap for bread crumbs

Finally, for dessert she picked up a box of brownie mix that you might be craving after dinner.

But she then showed off a low-carb option for a brownie in a cup.

Commenters mainly loved the suggestions, but there was one swap that didn't stick.

"Yes and yes I've lost 60lbs eating lots of the stuff in his video," someone said.

"Proud of you!" the original poster responded.

Another person commented, "only video where they showed stuff I can actually use."

Not all the swaps sat right with some TikTok users, though.

"Pickles are good but not really a replacement for fries," someone commented.

Another person said, "I agree with everything except the French fry swap. Pickles bestie?"

The original poster responded, "sorry bestie I'm a pickles typa girl."

Someone else commented, "Potatoes in the air fryer with olive oil spray are still pretty healthy for fries."

Others had some issues with the rice replacement.

"Lost me at rice lost 35lbs with it and I'm not stopping now," someone said.

Another commented, "Nothing will ever convince me to eat riced cauliflower. But everything else looks amazing."

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This comes as a weight loss expert revealed how to shed pounds by skipping a meal.

And we wrote about how to lose weight fast and shed 10lbs in one week without ditching carbs.

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Tags: tiktok chick fil a diet food tiktok weight loss success stories a walmart superfan helped me lose another person energy drink the tiktoker someone said the stuff weight loss lose weight

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I’m a lawyer – Walmart was infamous for its shoplifting policy – that’s changed but you should still heed my warnings

WALMART'S infamous theft policy in some states may have changed in recent years, but patrons should heed this legal expert's warnings about shoplifting at the store.

Criminal law attorney Carl Barkemeyer has shared some insight about Walmart's new shoplifting policy for shoppers visiting the retail giant in Louisiana.

1A legal expert has shared some insight about Walmart's theft policy in LouisianaCredit: Getty

In the past, if a customer was caught stealing from a Walmart in the Baton-Rouge area, they could be hit with a fee ranging from $400 to $500 - even as a first-time offender.

The thief would even enter a "program" meant to rid them of their shoplifting ways, Barkemeyer said in a blog post on his website,

If shoplifters decline to enter Walmart's "program," the retail superstore will take legal action to resolve the matter, Barkemeyer says.

However, nowadays, if a customer is caught red-handed or if security has probable cause that you're stealing, they may approach a patron and try to restrain them.

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According to Barkemeyer, legally, security guards are not allowed to handcuff, detain or put their hands on a shoplifter.

The legal expert says security guards are only allowed to keep you from leaving the premises until police arrive.

"If a security member attempts to detain you, you also have the right to question their grounds for suspicion," Barkemeyer says.

When police officers arrive on the scene, they will briefly investigate the evidence Walmart staff has against the alleged shoplifter.

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If cops side with the employees, the suspect will be arrested and charged with theft.

However, these laws vary depending on what state the Walmart is located in.

According to attorney Stephen Bilkis, if a patron is suspected of shoplifting merchandise valued at $25 or more from a Walmart in New York, the store will call the police.

"While waiting for the police, Walmart will try to get you to sign a confession as well as a statement that you will never enter Wal-Mart or Sam's Club property again," Bilkis said.

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"This is significant as if you do step on Wal-Mart or Sam's Club property again, you could be arrested for trespassing."

The U.S. Sun has reached out to Walmart for comment regarding its theft policy.

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